Calories in Blåbær, rå
Generic food Raw Frugter
This record duplicates Blåbær, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Blåbær, rå contains 64 kcal per 100 g. A typical serving of 1 kop (150 g) provides about 96 kcal.
Roughly 91 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 16 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0,31 g | 0,4 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 9,4 g | |
| Protein C | 0,7 g | 1 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 8,1 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 19,3 µg | 16 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,34 mg | 2 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 86 mg | 2 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,046 mg | 5 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,047 g |
|---|---|
| Polyumættet fedt C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,088 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,017 g |
| SFA 18: 0 C | 0,005 g |
| MUFA 18: 1 C | 0,047 g |
| PUFA 18: 3 C | 0,058 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 32 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 84,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw blåbær?
100 g of raw blåbær has 64 kcal. 1 kop (150 g): about 96 kcal. 1 bær (2 g): about 1 kcal.
How much protein is in raw blåbær?
Raw blåbær contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 kop (150 g). About 4 % of its calories come from protein.
How many carbs are in raw blåbær?
Raw blåbær has 14,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars.
How much fat is in raw blåbær?
Raw blåbær contains 0,31 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blåbær?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709275. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.