Calories in Blåbær, frosset, usødet
Generic food Frozen Frugter
Blåbær, frosset, usødet contains 51 kcal per 100 g. A typical serving of 1 kop, ikke optøet (155 g) provides about 79 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14 % of the Daily Value for Vitamin K.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat ? | 0,64 g | 0,8 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars I | 8,5 g | |
| Protein ? | 0,42 g | 0,8 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 2,5 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,48 mg | 3 % |
| Vitamin K I | 16,4 µg | 14 % |
| Thiamin (B1) ? | 0,032 mg | 3 % |
| Riboflavin (B2) ? | 0,037 mg | 3 % |
| Niacin (B3) ? | 0,52 mg | 3 % |
| Pantothensyre (B5) ? | 0,13 mg | 3 % |
| Vitamin B6 ? | 0,059 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 5,1 mg | 0,9 % |
| Calcium ? | 8 mg | 0,6 % |
| Jern ? | 0,18 mg | 1 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 11 mg | 0,9 % |
| Kalium ? | 54 mg | 1 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,033 mg | 4 % |
| Mangan ? | 0,15 mg | 6 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 87 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber2,7 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars8,5 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,64 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,053 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,091 g |
|---|---|
| Polyumættet fedt ? | 0,28 g |
Amino acids (18)
| Tryptophan Formand ? | 0,002 g |
|---|---|
| Threonin ? | 0,012 g |
| Isoleucin ? | 0,013 g |
| Leucin ? | 0,025 g |
| Lysin ? | 0,008 g |
| Methionin ? | 0,007 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,015 g |
| Tyrosin ? | 0,005 g |
| Valine ? | 0,018 g |
| Arginin ? | 0,022 g |
| Histidin ? | 0,006 g |
| Alanin ? | 0,018 g |
| Asparaginsyre ? | 0,033 g |
| Glutaminsyre ? | 0,052 g |
| Glycin ? | 0,017 g |
| Proline ? | 0,015 g |
| Serine ? | 0,013 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,17 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,031 g |
| SFA 18: 0 ? | 0,011 g |
| MUFA 18: 1 ? | 0,087 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 28 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 68 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 86,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,18 g |
| Theobromin Z | 0 mg |
| Energi ? | 213 kJ |
| A-vitamin, IE C | 46 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 7 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Blåbær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbær, vild, rå (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blåbær, tørret, sødet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, dåse, light sirup, drænet Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blåbær, vild, dåse, tung sirup, drænet Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blåbær, vild, frossen (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blåbær, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blåbær, vild, frosset Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blåbær, frosset, sødet Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blåbær, tørret Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, frosset Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirsebær, sur, rød, frosset, usødet Frozen | 46 | 0,92 g | 11 g | 0,44 g |
| Frugtblandinger, frosset Frozen | 48 | 0,69 g | 11,3 g | 0,23 g |
| Æbler, frosset, usødet, uopvarmede Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Bær, frosset Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Hindbær, frosset, rød, usødet Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Meloner, frosset Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Ananas, frosset Frozen | 60 | 0,46 g | 14,1 g | 0,21 g |
| Jordbær, frosset, usødet Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blåbær?
100 g of frozen blåbær has 51 kcal. 1 kop, ikke optøet (155 g): about 79 kcal. 1 pakke, 20 oz (567 g): about 289 kcal.
How much protein is in frozen blåbær?
Frozen blåbær contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,65 g in 1 kop, ikke optøet (155 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in frozen blåbær?
Frozen blåbær has 12,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,5 g of sugars.
How much fat is in frozen blåbær?
Frozen blåbær contains 0,64 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frozen blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen blåbær?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does blåbær have the same nutrition frozen and raw?
No. Per 100 g, blåbær, frosset, usødet has 51 kcal, while blåbær, vild, rå (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173950. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.