Calories in Orange, rå
Generic food Raw Frugter
Orange, rå contains 47 kcal per 100 g. A typical serving of 1 frugt, 2-5 / 8 "dia (131 g) provides about 62 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 59 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,12 g | 0,2 % |
| Saturated fat ? | 0,015 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars M | 9,4 g | |
| Protein ? | 0,94 g | 2 % |
| Vitamin A ? | 11 µg | 1 % |
| Vitamin C ? | 53,2 mg | 59 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,18 mg | 1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) ? | 0,087 mg | 7 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,28 mg | 2 % |
| Pantothensyre (B5) ? | 0,25 mg | 5 % |
| Vitamin B6 ? | 0,06 mg | 4 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,4 mg | 2 % |
| Calcium ? | 40 mg | 3 % |
| Jern ? | 0,1 mg | 0,6 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 14 mg | 1 % |
| Kalium ? | 181 mg | 4 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,045 mg | 5 % |
| Mangan ? | 0,025 mg | 1 % |
| Selen M | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber2,4 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars9,4 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,12 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,015 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,023 g |
|---|---|
| Polyumættet fedt ? | 0,025 g |
Amino acids (18)
| Tryptophan Formand ? | 0,009 g |
|---|---|
| Threonin ? | 0,015 g |
| Isoleucin ? | 0,025 g |
| Leucin ? | 0,023 g |
| Lysin ? | 0,047 g |
| Methionin ? | 0,02 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,031 g |
| Tyrosin ? | 0,016 g |
| Valine ? | 0,04 g |
| Arginin ? | 0,065 g |
| Histidin ? | 0,018 g |
| Alanin ? | 0,05 g |
| Asparaginsyre ? | 0,11 g |
| Glutaminsyre ? | 0,094 g |
| Glycin ? | 0,094 g |
| Proline ? | 0,046 g |
| Serine ? | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,018 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,013 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0,02 g |
| PUFA 18: 3 ? | 0,007 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 71 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 129 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 11 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 116 µg |
Other components (11)
| Vand ? | 86,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,44 g |
| Theobromin Z | 0 mg |
| Energi ? | 197 kJ |
| A-vitamin, IE ? | 225 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 30 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Orange
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appelsiner, rå, Californien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Appelsiner, rå, unit description in lists Raw | 49 | 0,91 g | 12,5 g | 0,15 g |
| Appelsiner, rå, Florida Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
| Appelsiner, rå, med skræl Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Kiwifrugter, grønne, rå Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Orange, rå vs Grapefrugter, råOrange, rå vs Abrikoser, råOrange, rå vs Blåbær, rå
Frequently asked questions
How many calories are in raw orange?
100 g of raw orange has 47 kcal. 1 frugt, 2-5 / 8 "dia (131 g): about 62 kcal. 1 lille, 233 / 8 "dia (96 g): about 45 kcal. 1 kop, sektioner (180 g): about 85 kcal.
How much protein is in raw orange?
Raw orange contains 0,94 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 frugt, 2-5 / 8 "dia (131 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw orange?
Raw orange has 11,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,4 g of sugars.
How much fat is in raw orange?
Raw orange contains 0,12 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw orange?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169097. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Oranges, raw, all commercial varieties". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.