Calories in Blaubeeren, rohöl
Generic food Raw Früchte
Blaubeeren, rohöl contains 57 kcal per 100 g. A typical serving of 1 Tasse (148 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Mangan and 11 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0,33 g | 0,4 % |
| Saturated fat I | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 10 g | |
| Protein M | 0,74 g | 1 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 9,7 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,57 mg | 4 % |
| Vitamin K M | 19,3 µg | 16 % |
| Thiamin (B1) M | 0,037 mg | 3 % |
| Riboflavin (B2) M | 0,041 mg | 3 % |
| Niacin (B3) M | 0,42 mg | 3 % |
| Pantothensäure (B5) M | 0,12 mg | 2 % |
| Vitamin B6 M | 0,052 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6 mg | 1 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 0,28 mg | 2 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 12 mg | 1 % |
| Kalium M | 77 mg | 2 % |
| Zink M | 0,16 mg | 1 % |
| Kupfer M | 0,057 mg | 6 % |
| Mangan M | 0,34 mg | 15 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,4 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars10 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,33 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,028 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,047 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,15 g |
Sugars and starch (7)
| Stärke M | 0,03 g |
|---|---|
| Saccharose M | 0,11 g |
| Glucose M | 4,9 g |
| Fruktose M | 5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,003 g |
|---|---|
| Threonin C | 0,02 g |
| Isoleucin C | 0,023 g |
| Leucin C | 0,044 g |
| Lysin C | 0,013 g |
| Methionin C | 0,012 g |
| Cystin C | 0,008 g |
| Phenylalanin C | 0,026 g |
| Tyrosin C | 0,009 g |
| Valin C | 0,031 g |
| Arginin C | 0,037 g |
| Histidin C | 0,011 g |
| Alanin C | 0,031 g |
| Asparaginsäure C | 0,057 g |
| Glutaminsäure C | 0,091 g |
| Glycin C | 0,031 g |
| Prolin C | 0,028 g |
| Serin C | 0,022 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,088 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,017 g |
| SFA 18:0 I | 0,005 g |
| MUFA 18:1 I | 0,047 g |
| PUFA 18:3 I | 0,058 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-Carotin M | 32 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 80 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,36 mg |
| Tocopherol, Delta M | 0,03 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 84,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,24 g |
| Theobromin Z | 0 mg |
| Energie C | 240 kJ |
| Vitamin A, IE ? | 54 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 6 µg |
| Betain M | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 57,4 kcal | 64 kcal |
| Protein | 0,7 g | 0,7 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 0,31 g | 0,31 g |
| Fiber | n/a | 2,4 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 0 mg | 0 mg |
Other forms of Blaubeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, wild, roh (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blaubeeren, getrocknet, gesüßt Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, konserven, lichtsirup, entwässert Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blaubeeren, wild, konserven, schwerer Sirup, entwässert Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blaubeeren, wild, gefroren (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blaubeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blaubeeren, wild, gefroren Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren, gesüßt Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blaubeeren, getrocknet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kiwifrüchte, grün, rohöl Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Ananas, rohöl Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Aprikosen, rohöl Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pflaumen, rohöl Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Äpfel, rohöl, goldlich lecker, mit Haut Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Blaubeeren, rohöl vs Apple, rohöl, mit HautBlaubeeren, rohöl vs Birne, Bartlett, rohölOrange, rohöl vs Blaubeeren, rohölErdbeeren, rohöl vs Blaubeeren, rohölKiwifrüchte, grün, rohöl vs Blaubeeren, rohöl
Frequently asked questions
How many calories are in Raw Blaubeeren?
100 g of Raw Blaubeeren has 57 kcal. 1 Tasse (148 g): about 84 kcal. 50 Beeren (68 g): about 39 kcal.
How much protein is in Raw Blaubeeren?
Raw Blaubeeren contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 Tasse (148 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Blaubeeren?
Raw Blaubeeren has 14,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars.
How much fat is in Raw Blaubeeren?
Raw Blaubeeren contains 0,33 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Blaubeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV), Mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Blaubeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Blaubeeren have the same nutrition Raw and Dried or dry?
No. Per 100 g, Blaubeeren, rohöl has 57 kcal, while Blaubeeren, getrocknet, gesüßt has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171711. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.