Calories in Blåbær, vild, dåse, tung sirup, drænet
Generic food Canned Frugter
Blåbær, vild, dåse, tung sirup, drænet contains 107 kcal per 100 g. A typical serving of 1 kop (319 g) provides about 341 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 100 % of the Daily Value for mangan, 24 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat M | 0,34 g | 0,4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 28,3 g | 10 % |
| Dietary fiber M | 4,9 g | 18 % |
| Total sugars M | 19,3 g | |
| Protein M | 0,56 g | 1 % |
| Vitamin C M | 0,3 mg | 0,3 % |
| Vitamin K M | 14,8 µg | 12 % |
| Thiamin (B1) M | 0,033 mg | 3 % |
| Riboflavin (B2) M | 0,31 mg | 24 % |
| Niacin (B3) M | 0,47 mg | 3 % |
| Pantothensyre (B5) M | 0,041 mg | 0,8 % |
| Vitamin B6 M | 0,035 mg | 2 % |
| Folat (B9) C | 8 µg | 2 % |
| Calcium M | 19 mg | 1 % |
| Jern M | 2,2 mg | 12 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 14 mg | 1 % |
| Kalium M | 46 mg | 1 % |
| Zink M | 0,12 mg | 1 % |
| Mangan M | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber4,9 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars19,3 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,34 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,01 g |
|---|---|
| Glucose M | 10,1 g |
| Fruktose M | 9 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0 g |
Other components (7)
| Vand M | 70,6 g |
|---|---|
| Aske M | 0,15 g |
| Energi C | 446 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 8 µg |
Other forms of Blåbær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbær, vild, rå (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blåbær, tørret, sødet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, dåse, light sirup, drænet Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blåbær, vild, frossen (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blåbær, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blåbær, vild, frosset Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blåbær, frosset, usødet Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blåbær, frosset, sødet Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blåbær, tørret Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, frosset Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombær, dåse, tung sirup, faste stoffer og væsker Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Hindbær, dåse, rød, tung sirup, faste stoffer og væsker Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Muskatblomme, dåse Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Abrikoser, dåse, tung sirup, drænet Canned | 83 | 0,64 g | 21,3 g | 0,11 g |
| Figner, dåse, tung sirup, faste stoffer og væsker Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Nance Formand, dåse, sirup, drænet Canned | 95 | 0,56 g | 22,8 g | 1,3 g |
| Jordbær, dåse Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Jordbær, dåse, tung sirup, faste stoffer og væsker Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned blåbær?
100 g of canned blåbær has 107 kcal. 1 kop (319 g): about 341 kcal.
How much protein is in canned blåbær?
Canned blåbær contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 kop (319 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in canned blåbær?
Canned blåbær has 28,3 g of total carbohydrates per 100 g, including 4,9 g of fiber and 19,3 g of sugars.
How much fat is in canned blåbær?
Canned blåbær contains 0,34 g of fat per 100 g.
What vitamins and minerals does canned blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), Riboflavin (B2) (24 % DV), Vitamin K (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned blåbær?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does blåbær have the same nutrition canned and raw?
No. Per 100 g, blåbær, vild, dåse, tung sirup, drænet has 107 kcal, while blåbær, vild, rå (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168180. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.