Kiwifrugter, grønne, rå vs Blåbær, rå
Both compared per 100 g. They have similar amounts of calories. Kiwifrugter, grønne, rå has 54 % more protein than blåbær, rå (1,1 g vs 0,74 g). Kiwifrugter, grønne, rå has 25 % more fiber than blåbær, rå (3 g vs 2,4 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kiwifrugter, grønne, rå has more Vitamin C (+92 % DV), Kiwifrugter, grønne, rå has more Vitamin K (+17 % DV) and Blåbær, rå has more mangan (+10 % DV).
| Per 100 g | Kiwifrugter, grønne, rå | Blåbær, rå |
|---|---|---|
| Calories | 61 kcal | 57 kcal |
| Protein | 1,1 g | 0,74 g |
| Carbohydrates | 14,7 g | 14,5 g |
| Fiber | 3 g | 2,4 g |
| Sugars | 9 g | 10 g |
| Total fat | 0,52 g | 0,33 g |
| Saturated fat | 0,029 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 1 mg |
| Water | 83,1 g | 84,2 g |
| Natrium | 3 mg (0,1 %) | 1 mg (0 %) |
| Vitamin A | 4 µg (0,4 %) | 3 µg (0,3 %) |
| Vitamin C | 92,7 mg (103 %) | 9,7 mg (11 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 1,5 mg (10 %) | 0,57 mg (4 %) |
| Vitamin K | 40,3 µg (34 %) | 19,3 µg (16 %) |
| Thiamin (B1) | 0,027 mg (2 %) | 0,037 mg (3 %) |
| Riboflavin (B2) | 0,025 mg (2 %) | 0,041 mg (3 %) |
| Niacin (B3) | 0,34 mg (2 %) | 0,42 mg (3 %) |
| Pantothensyre (B5) | 0,18 mg (4 %) | 0,12 mg (2 %) |
| Vitamin B6 | 0,063 mg (4 %) | 0,052 mg (3 %) |
| Folat (B9) | 25 µg (6 %) | 6 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 7,8 mg (1 %) | 6 mg (1 %) |
| Calcium | 34 mg (3 %) | 6 mg (0,5 %) |
| Jern | 0,31 mg (2 %) | 0,28 mg (2 %) |
| Magnesium | 17 mg (4 %) | 6 mg (1 %) |
| Phosphor | 34 mg (3 %) | 12 mg (1 %) |
| Kalium | 312 mg (7 %) | 77 mg (2 %) |
| Zink | 0,14 mg (1 %) | 0,16 mg (1 %) |
| Kobber | 0,13 mg (14 %) | 0,057 mg (6 %) |
| Mangan | 0,098 mg (4 %) | 0,34 mg (15 %) |
| Selen | 0,2 µg (0,4 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Kiwifrugter, grønne, rå
Kiwifrugter, grønne, rå contains 61 kcal per 100 g. A typical serving of 1 NLEA servering (148 g) provides about 90 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
Blåbær, rå
Blåbær, rå contains 57 kcal per 100 g. A typical serving of 1 kop (148 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).