Calories in Ananas, rå
Generic food Raw Frugter
Ananas, rå contains 50 kcal per 100 g. A typical serving of 1 skive, tynd, 3-1 / 2 "dia x 1 / 2" tyk (56 g) provides about 28 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 53 % of the Daily Value for Vitamin C, 40 % of the Daily Value for mangan and 12 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 0,12 g | 0,2 % |
| Saturated fat C | 0,009 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars M | 9,9 g | |
| Protein M | 0,54 g | 1 % |
| Vitamin A M | 3 µg | 0,3 % |
| Vitamin C M | 47,8 mg | 53 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K M | 0,7 µg | 0,6 % |
| Thiamin (B1) M | 0,079 mg | 7 % |
| Riboflavin (B2) M | 0,032 mg | 2 % |
| Niacin (B3) M | 0,5 mg | 3 % |
| Pantothensyre (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,11 mg | 7 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 5,5 mg | 1 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,29 mg | 2 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 8 mg | 0,6 % |
| Kalium M | 109 mg | 2 % |
| Zink M | 0,12 mg | 1 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,93 mg | 40 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,54 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,4 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars9,9 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,12 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,009 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,013 g |
|---|---|
| Polyumættet fedt C | 0,04 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 6 g |
| Glucose M | 1,7 g |
| Fruktose M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,005 g |
|---|---|
| Threonin M | 0,019 g |
| Isoleucin M | 0,019 g |
| Leucin M | 0,024 g |
| Lysin M | 0,026 g |
| Methionin M | 0,012 g |
| Cystin M | 0,014 g |
| Phenylalanin M | 0,021 g |
| Tyrosin M | 0,019 g |
| Valine M | 0,024 g |
| Arginin M | 0,019 g |
| Histidin M | 0,01 g |
| Alanin M | 0,033 g |
| Asparaginsyre M | 0,12 g |
| Glutaminsyre M | 0,079 g |
| Glycin M | 0,024 g |
| Proline M | 0,017 g |
| Serine M | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,023 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,005 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,012 g |
| PUFA 18: 3 ? | 0,017 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten M | 35 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosteroler ? | 6 mg |
|---|
Other components (13)
| Vand M | 86 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,22 g |
| Theobromin Z | 0 mg |
| Energi C | 209 kJ |
| A-vitamin, IE M | 58 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 18 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, dåse, juice pakning, drænet Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Ananas, rå, traditionelle sorter Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Ananas, rå, ekstra sød sort Raw | 51 | 0,53 g | 13,5 g | 0,11 g |
| Ananas, dåse, vandpakning, faste stoffer og væsker Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Ananas, dåse, juice pakning, faste stoffer og væsker Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Ananas, dåse, let sirup, faste stoffer og væsker Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Ananas, dåse, tung sirup, faste stoffer og væsker Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Ananas, frosset, stk., sødet Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Ananas, tørret Dried or dry | 347 | 1,2 g | 84,1 g | 0,71 g |
| Ananas, rå Raw | 60 | 0,46 g | 14,1 g | 0,21 g |
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Apple, rå, med hud Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Æbler, rå, uden hud Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Mango, rå vs Ananas, råAnanas, rå vs Abrikoser, råBlommer, rå vs Ananas, rå
Frequently asked questions
How many calories are in raw ananas?
100 g of raw ananas has 50 kcal. 1 skive, tynd, 3-1 / 2 "dia x 1 / 2" tyk (56 g): about 28 kcal. 1 skive, 3-1 / 2 "dia x 3 / 4" tyk (84 g): about 42 kcal. 1 kop, stykker (165 g): about 83 kcal.
How much protein is in raw ananas?
Raw ananas contains 0,54 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,3 g in 1 skive, tynd, 3-1 / 2 "dia x 1 / 2" tyk (56 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw ananas?
Raw ananas has 13,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.
How much fat is in raw ananas?
Raw ananas contains 0,12 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does raw ananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV), mangan (40 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ananas?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does ananas have the same nutrition raw and canned?
No. Per 100 g, ananas, rå has 50 kcal, while ananas, dåse, juice pakning, drænet has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169124. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pineapple, raw, all varieties". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.