Calories in Blommer, rå

Generic food Raw Frugter

Blommer, rå contains 46 kcal per 100 g. A typical serving of 1 NLEA servering (151 g) provides about 69 kcal.

Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 11 % of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

46kcal per 100 g

0,7 gprotein

11,4 gcarbohydrates

0,28 gfat

69kcal in 1 NLEA servering (151 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	46 kcal
Total fat M	0,28 g	0,4 %
Saturated fat C	0,017 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	0 mg	0 %
Total carbohydrates C	11,4 g	4 %
Dietary fiber M	1,4 g	5 %
Total sugars M	9,9 g
Protein M	0,7 g	1 %
Vitamin A M	17 µg	2 %
Vitamin C ?	9,5 mg	11 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,26 mg	2 %
Vitamin K M	6,4 µg	5 %
Thiamin (B1) M	0,028 mg	2 %
Riboflavin (B2) M	0,026 mg	2 %
Niacin (B3) M	0,42 mg	3 %
Pantothensyre (B5) M	0,14 mg	3 %
Vitamin B6 M	0,029 mg	2 %
Folat (B9) C	5 µg	1 %
Vitamin B12 Z	0 µg	0 %
Cholin I	1,9 mg	0,3 %
Calcium M	6 mg	0,5 %
Jern M	0,17 mg	0,9 %
Magnesium M	7 mg	2 %
Phosphor M	16 mg	1 %
Kalium M	157 mg	3 %
Zink M	0,1 mg	0,9 %
Kobber M	0,057 mg	6 %
Mangan M	0,052 mg	2 %
Selen M	0 µg	0 %
Fluorid M	2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 90 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,7 gabove the median for frugt og frugtsafter (median 0,61 g)
Fiber1,4 gbelow the median for frugt og frugtsafter (median 1,6 g)
Sugars9,9 gbelow the median for frugt og frugtsafter (median 11 g)
Fat0,28 gabove the median for frugt og frugtsafter (median 0,19 g)
Saturated fat0,017 gbelow the median for frugt og frugtsafter (median 0,021 g)
Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,13 g
Polyumættet fedt C	0,044 g

Sugars and starch (7)

Stivelse M	0 g
Saccharose M	1,6 g
Glucose M	5,1 g
Fruktose M	3,1 g
Lactose M	0 g
Maltose M	0,08 g
Galactose M	0,14 g

Amino acids (18)

Tryptophan Formand M	0,009 g
Threonin M	0,01 g
Isoleucin M	0,014 g
Leucin M	0,015 g
Lysin M	0,016 g
Methionin M	0,008 g
Cystin M	0,002 g
Phenylalanin M	0,014 g
Tyrosin M	0,008 g
Valine M	0,016 g
Arginin M	0,009 g
Histidin M	0,009 g
Alanin M	0,028 g
Asparaginsyre M	0,35 g
Glutaminsyre M	0,035 g
Glycin M	0,009 g
Proline M	0,027 g
Serine M	0,023 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,044 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,014 g
SFA 18: 0 ?	0,003 g
MUFA 18: 1 ?	0,13 g
PUFA 18: 3 ?	0 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,002 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (14)

Betacaroten M	190 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	73 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	35 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,08 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0,04 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0,01 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosteroler ?	7 mg

Other components (12)

Vand M	87,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	0,37 g
Theobromin Z	0 mg
Energi C	192 kJ
A-vitamin, IE M	345 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	5 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	46 kcal
Protein	0,7 g
Carbohydrates	11,4 g
Fat	0,28 g
Fiber	1,4 g
Sugars	9,9 g
Sodium	0 mg

Other forms of Blommer

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Blommer, tørrede (svesker), stuvet, uden tilsat sukker Cooked	107	0,96 g	28,1 g	0,16 g
Blommer, tørrede (svesker), stuvet, med tilsat sukker Cooked	124	1,1 g	32,9 g	0,22 g
Blommer, tørrede (svesker), ikke kogt Dried or dry	240	2,2 g	63,9 g	0,38 g
Blommer, dåse, tung sirup, drænet Canned	89	0,44 g	23,1 g	0,14 g
Blommer, dåse, lilla, tung sirup, faste stoffer og væsker Canned	89	0,36 g	23,2 g	0,1 g
Blommer, dåse, lilla, ekstra tung sirup pakning, faste stoffer og væsker Canned	101	0,36 g	26,3 g	0,1 g
Blommer, vilde (Nordlig Plain-indianere)	91	0,43 g	22 g	0,17 g
Blommer, dåse, lilla, vandpakning, faste stoffer og væsker Canned	41	0,39 g	11 g	0,01 g
Blommer, dåse, lilla, juice pakning, faste stoffer og væsker Canned	58	0,51 g	15,2 g	0,02 g
Blommer, dåse, lilla, let sirup, faste stoffer og væsker Canned	63	0,37 g	16,3 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ananas, rå Raw	50	0,54 g	13,1 g	0,12 g
Abrikoser, rå Raw	48	1,4 g	11,1 g	0,39 g
Orange, rå Raw	47	0,94 g	11,8 g	0,12 g
Ferskner, gul, rå Raw	39	0,91 g	9,5 g	0,25 g
Apple, rå, med hud Raw	52	0,26 g	13,8 g	0,17 g
Papaja, rå Raw	43	0,47 g	10,8 g	0,26 g
Blåbær, rå Raw	57	0,74 g	14,5 g	0,33 g
Appelsinsaft, rå Raw	45	0,7 g	10,4 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Blommer, rå vs Ananas, rå Blommer, rå vs Abrikoser, rå

Frequently asked questions

How many calories are in raw blommer?

100 g of raw blommer has 46 kcal. 1 NLEA servering (151 g): about 69 kcal. 1 frugt, 2-1 / 8 "dia (66 g): about 30 kcal. 1 kop, skiver (165 g): about 76 kcal.

How much protein is in raw blommer?

Raw blommer contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 NLEA servering (151 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).

How many carbs are in raw blommer?

Raw blommer has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.

How much fat is in raw blommer?

Raw blommer contains 0,28 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw blommer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw blommer?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does blommer have the same nutrition raw and cooked?

No. Per 100 g, blommer, rå has 46 kcal, while blommer, tørrede (svesker), stuvet, uden tilsat sukker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169949. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Plums, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.