Orange, rå vs Blåbær, rå
Both compared per 100 g. Blåbær, rå has 21 % more calories than orange, rå (57 kcal vs 47 kcal). Orange, rå has 27 % more protein than blåbær, rå (0,94 g vs 0,74 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Orange, rå has more Vitamin C (+48 % DV), Blåbær, rå has more Vitamin K (+16 % DV) and Blåbær, rå has more mangan (+14 % DV).
| Per 100 g | Orange, rå | Blåbær, rå |
|---|---|---|
| Calories | 47 kcal | 57 kcal |
| Protein | 0,94 g | 0,74 g |
| Carbohydrates | 11,8 g | 14,5 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 9,4 g | 10 g |
| Total fat | 0,12 g | 0,33 g |
| Saturated fat | 0,015 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 86,8 g | 84,2 g |
| Natrium | 0 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 11 µg (1 %) | 3 µg (0,3 %) |
| Vitamin C | 53,2 mg (59 %) | 9,7 mg (11 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,18 mg (1 %) | 0,57 mg (4 %) |
| Vitamin K | 0 µg (0 %) | 19,3 µg (16 %) |
| Thiamin (B1) | 0,087 mg (7 %) | 0,037 mg (3 %) |
| Riboflavin (B2) | 0,04 mg (3 %) | 0,041 mg (3 %) |
| Niacin (B3) | 0,28 mg (2 %) | 0,42 mg (3 %) |
| Pantothensyre (B5) | 0,25 mg (5 %) | 0,12 mg (2 %) |
| Vitamin B6 | 0,06 mg (4 %) | 0,052 mg (3 %) |
| Folat (B9) | 30 µg (8 %) | 6 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 8,4 mg (2 %) | 6 mg (1 %) |
| Calcium | 40 mg (3 %) | 6 mg (0,5 %) |
| Jern | 0,1 mg (0,6 %) | 0,28 mg (2 %) |
| Magnesium | 10 mg (2 %) | 6 mg (1 %) |
| Phosphor | 14 mg (1 %) | 12 mg (1 %) |
| Kalium | 181 mg (4 %) | 77 mg (2 %) |
| Zink | 0,07 mg (0,6 %) | 0,16 mg (1 %) |
| Kobber | 0,045 mg (5 %) | 0,057 mg (6 %) |
| Mangan | 0,025 mg (1 %) | 0,34 mg (15 %) |
| Selen | 0,5 µg (0,9 %) | 0,1 µg (0,2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, rå
Orange, rå contains 47 kcal per 100 g. A typical serving of 1 frugt, 2-5 / 8 "dia (131 g) provides about 62 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
Blåbær, rå
Blåbær, rå contains 57 kcal per 100 g. A typical serving of 1 kop (148 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).