Calories in Blåbær, rå
Generic food Raw Frugter
This record duplicates Blåbær, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Blåbær, rå contains 57 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 80 kcal.
Roughly 91 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 18 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57,4 kcal | |
| Total fat M | 0,31 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars M | 9,4 g | |
| Protein C | 0,7 g | 1 % |
| Vitamin C M | 8,1 mg | 9 % |
| Biotin (B7) M | 0,3 µg | 1 % |
| Calcium M | 11,7 mg | 0,9 % |
| Jern M | 0,34 mg | 2 % |
| Magnesium M | 6,2 mg | 1 % |
| Phosphor M | 13 mg | 1 % |
| Kalium M | 85,6 mg | 2 % |
| Zink M | 0,085 mg | 0,8 % |
| Kobber M | 0,046 mg | 5 % |
| Mangan M | 0,42 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for frugt og frugtsafter (median 0,61 g)
- Sugars9,4 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,31 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 4,4 g |
| Fruktose M | 4,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Vand M | 84,2 g |
|---|---|
| Nitrogen M | 0,11 g |
| Aske M | 0,23 g |
Frequently asked questions
How many calories are in raw blåbær?
100 g of raw blåbær has 57 kcal. Referencebeløb, racc (140 g): about 80 kcal.
How much protein is in raw blåbær?
Raw blåbær contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,98 g in referencebeløb, racc (140 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw blåbær?
Raw blåbær has 14,6 g of total carbohydrates per 100 g, including 9,4 g of sugars.
How much fat is in raw blåbær?
Raw blåbær contains 0,31 g of fat per 100 g.
What vitamins and minerals does raw blåbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blåbær?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346411. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.