Calories in Prune, brut
Generic food Raw Fruits
Prune, brut contains 46 kcal per 100 g. A typical serving of 1 NLEA en service (151 g) provides about 69 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat C | 0,017 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 11,4 g | 4 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars M | 9,9 g | |
| Protein M | 0,7 g | 1 % |
| Vitamine A M | 17 µg | 2 % |
| Vitamine C ? | 9,5 mg | 11 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,26 mg | 2 % |
| Vitamine K M | 6,4 µg | 5 % |
| Thiamine (B1) M | 0,028 mg | 2 % |
| Riboflavine (B2) M | 0,026 mg | 2 % |
| Niacine (B3) M | 0,42 mg | 3 % |
| Acide pantothénique (B5) M | 0,14 mg | 3 % |
| Vitamine B6 M | 0,029 mg | 2 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 1,9 mg | 0,3 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,17 mg | 0,9 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 16 mg | 1 % |
| Potassium M | 157 mg | 3 % |
| Zinc M | 0,1 mg | 0,9 % |
| Cuivre M | 0,057 mg | 6 % |
| Manganèse M | 0,052 mg | 2 % |
| Sélénium M | 0 µg | 0 % |
| Fluorure M | 2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,4 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars9,9 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,28 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,017 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,13 g |
|---|---|
| Graisses polyinsaturées C | 0,044 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 1,6 g |
| Glucose M | 5,1 g |
| Fructose M | 3,1 g |
| Lactose M | 0 g |
| Maltose M | 0,08 g |
| Galactose M | 0,14 g |
Amino acids (18)
| Tryptophane M | 0,009 g |
|---|---|
| Thréonine M | 0,01 g |
| Isoléucine M | 0,014 g |
| Leucine M | 0,015 g |
| Lysine M | 0,016 g |
| Méthionine M | 0,008 g |
| Cystine M | 0,002 g |
| Phénylalanine M | 0,014 g |
| Tyrosine M | 0,008 g |
| Valine M | 0,016 g |
| Arginine M | 0,009 g |
| Histidine M | 0,009 g |
| Alanine M | 0,028 g |
| Acide aspartique M | 0,35 g |
| Acide glutamique M | 0,035 g |
| Glycine M | 0,009 g |
| Proline M | 0,027 g |
| Sérine M | 0,023 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,014 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,13 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 190 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 73 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 35 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,08 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 7 mg |
|---|
Other components (12)
| Eau M | 87,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,37 g |
| Théobromine Z | 0 mg |
| Énergie C | 192 kJ |
| Vitamine A, UI M | 345 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 46 kcal |
| Protein | 0,7 g |
| Carbohydrates | 11,4 g |
| Fat | 0,28 g |
| Fiber | 1,4 g |
| Sugars | 9,9 g |
| Sodium | 0 mg |
Other forms of Prune
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pruneaux, séchés (pruneaux), non cuites Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pruneaux, en conserve, sirop lourd, égouttés Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Pruneaux, en conserve, pourpre, sachet de sirop lourd, solides et liquides Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
| Pruneaux, en conserve, pourpre, lot d'eau, solides et liquides Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pruneaux, en conserve, pourpre, boîte de jus, solides et liquides Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Abricot, brut Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Pêche, jaune, brut Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Pommes, brut, avec peau Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Papaie, brut Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Jus d'orange, brut Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Prune, brut vs Ananas, brutPrune, brut vs Abricot, brut
Frequently asked questions
How many calories are in raw prune?
100 g of raw prune has 46 kcal. 1 NLEA en service (151 g): about 69 kcal. 1 fruit, 2-1/8" dia (66 g): about 30 kcal. 1 tasse, en tranches (165 g): about 76 kcal.
How much protein is in raw prune?
Raw prune contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 NLEA en service (151 g). About 5 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw prune?
Raw prune has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.
How much fat is in raw prune?
Raw prune contains 0,28 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw prune contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw prune?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does prune have the same nutrition raw and cooked?
No. Per 100 g, prune, brut has 46 kcal, while prunes, séchés (pruneaux), ragoûté, sans sucre ajouté has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169949. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Plums, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.