Calories in Prunes, séchés (pruneaux), non cuites
Generic food Dried or dry Fruits
Prunes, séchés (pruneaux), non cuites contains 240 kcal per 100 g. A typical serving of 1 tasse, piquée (174 g) provides about 418 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 50 % of the Daily Value for Vitamine K, 31 % of the Daily Value for cuivre and 16 % of the Daily Value for potassium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 0,38 g | 0,5 % |
| Saturated fat C | 0,088 g | 0,4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 63,9 g | 23 % |
| Dietary fiber M | 7,1 g | 25 % |
| Total sugars M | 38,1 g | |
| Protein M | 2,2 g | 4 % |
| Vitamine A M | 39 µg | 4 % |
| Vitamine C M | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,43 mg | 3 % |
| Vitamine K M | 59,5 µg | 50 % |
| Thiamine (B1) M | 0,051 mg | 4 % |
| Riboflavine (B2) M | 0,19 mg | 14 % |
| Niacine (B3) M | 1,9 mg | 12 % |
| Acide pantothénique (B5) M | 0,42 mg | 8 % |
| Vitamine B6 M | 0,21 mg | 12 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 10,1 mg | 2 % |
| Calcium M | 43 mg | 3 % |
| Fer M | 0,93 mg | 5 % |
| Magnésium M | 41 mg | 10 % |
| Phosphore M | 69 mg | 6 % |
| Potassium M | 732 mg | 16 % |
| Zinc M | 0,44 mg | 4 % |
| Cuivre M | 0,28 mg | 31 % |
| Manganèse M | 0,3 mg | 13 % |
| Sélénium M | 0,3 µg | 0,5 % |
| Fluorure M | 4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber7,1 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars38,1 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,38 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,088 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,053 g |
|---|---|
| Graisses polyinsaturées C | 0,062 g |
Sugars and starch (7)
| Étoile M | 5,1 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 25,5 g |
| Fructose M | 12,5 g |
| Lactose M | 0 g |
| Maltose M | 0,06 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,025 g |
|---|---|
| Thréonine M | 0,049 g |
| Isoléucine M | 0,041 g |
| Leucine M | 0,066 g |
| Lysine M | 0,05 g |
| Méthionine M | 0,016 g |
| Cystine M | 0,011 g |
| Phénylalanine M | 0,052 g |
| Tyrosine M | 0,021 g |
| Valine M | 0,056 g |
| Arginine M | 0,037 g |
| Histidine M | 0,027 g |
| Alanine M | 0,066 g |
| Acide aspartique M | 0,8 g |
| Acide glutamique M | 0,11 g |
| Glycine M | 0,047 g |
| Proline M | 0,13 g |
| Sérine M | 0,059 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 M | 0,007 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,03 g |
| SFA 18:0 M | 0,044 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 M | 0,014 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,039 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 394 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 148 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 57 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 93 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,02 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 30,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 006 kJ |
| Vitamine A, UI M | 781 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 4 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pruneaux, en conserve, sirop lourd, égouttés Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Pruneaux, en conserve, pourpre, sachet de sirop lourd, solides et liquides Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Pruneaux, en conserve, pourpre, lot d'eau, solides et liquides Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pruneaux, en conserve, pourpre, boîte de jus, solides et liquides Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune, séché Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pêche, séché Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Pêches, séché, sulfurés, non cuites Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Tamarindes, brut Raw | 239 | 2,8 g | 62,5 g | 0,6 g |
| Tamarind | 239 | 2,8 g | 62,5 g | 0,6 g |
| Figues, séché, non cuites Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Fig., séché Dried or dry | 277 | 3,3 g | 63,9 g | 0,92 g |
| Purée de prune | 257 | 2,1 g | 65,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry prunes?
100 g of dried or dry prunes has 240 kcal. 1 tasse, piquée (174 g): about 418 kcal. 1 pruneau, piqué (9,5 g): about 23 kcal.
How much protein is in dried or dry prunes?
Dried or dry prunes contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in 1 tasse, piquée (174 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry prunes?
Dried or dry prunes has 63,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 38,1 g of sugars.
How much fat is in dried or dry prunes?
Dried or dry prunes contains 0,38 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does dried or dry prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (50 % DV), cuivre (31 % DV), potassium (16 % DV), Riboflavine (B2) (14 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry prunes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does prunes have the same nutrition dried or dry and cooked?
No. Per 100 g, prunes, séchés (pruneaux), non cuites has 240 kcal, while prunes, séchés (pruneaux), ragoûté, sans sucre ajouté has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168162. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.