Calories in Prunes, en conserve, sirop lourd, égouttés
Generic food Canned Fruits
Prunes, en conserve, sirop lourd, égouttés contains 89 kcal per 100 g. A typical serving of 1 tasse, avec fosses, rendements (183 g) provides about 163 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 19 mg | 0,8 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars M | 21,6 g | |
| Protein C | 0,44 g | 0,9 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,26 mg | 2 % |
| Vitamine K I | 6,4 µg | 5 % |
| Thiamine (B1) C | 0,017 mg | 1 % |
| Riboflavine (B2) C | 0,041 mg | 3 % |
| Niacine (B3) C | 0,29 mg | 2 % |
| Vitamine B6 C | 0,028 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 0,8 mg | 0,1 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 0,84 mg | 5 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 15 mg | 1 % |
| Potassium C | 93 mg | 2 % |
| Zinc C | 0,07 mg | 0,6 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,5 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars21,6 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,14 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,011 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium19 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,09 g |
|---|---|
| Graisses polyinsaturées ? | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,03 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,089 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 219 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 73 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 40 µg |
Other components (11)
| Eau C | 76,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,25 g |
| Théobromine Z | 0 mg |
| Énergie C | 374 kJ |
| Vitamine A, UI C | 399 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pruneaux, séchés (pruneaux), non cuites Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pruneaux, en conserve, pourpre, sachet de sirop lourd, solides et liquides Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Pruneaux, en conserve, pourpre, lot d'eau, solides et liquides Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pruneaux, en conserve, pourpre, boîte de jus, solides et liquides Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraises, en conserve Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Fraises, en conserve, sachet de sirop lourd, solides et liquides Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Cerises, acide, rouge, en conserve, sachet de sirop lourd, solides et liquides Canned | 91 | 0,73 g | 23,3 g | 0,1 g |
| Bleuets, en conserve, sirop lourd, solides et liquides Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Figues, en conserve, sachet de sirop lourd, solides et liquides Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Abricots, en conserve, sachet de sirop lourd, avec peau, solides et liquides Canned | 83 | 0,53 g | 21,5 g | 0,08 g |
| Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Framboises, en conserve, rouge, sachet de sirop lourd, solides et liquides Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned prunes?
100 g of canned prunes has 89 kcal. 1 tasse, avec fosses, rendements (183 g): about 163 kcal.
How much protein is in canned prunes?
Canned prunes contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,81 g in 1 tasse, avec fosses, rendements (183 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in canned prunes?
Canned prunes has 23,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 21,6 g of sugars.
How much fat is in canned prunes?
Canned prunes contains 0,14 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned prunes?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does prunes have the same nutrition canned and cooked?
No. Per 100 g, prunes, en conserve, sirop lourd, égouttés has 89 kcal, while prunes, séchés (pruneaux), ragoûté, sans sucre ajouté has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168183. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.