Calories in Prunes, en conserve, pourpre, boîte de jus, solides et liquides

Generic food Canned Fruits

Prunes, en conserve, pourpre, boîte de jus, solides et liquides contains 58 kcal per 100 g. A typical serving of 1 tasse, piquée (252 g) provides about 146 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,3 % from fat (estimated with general energy factors).

That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

58kcal per 100 g
0,51 gprotein
15,2 gcarbohydrates
0,02 gfat
146kcal in 1 tasse, piquée (252 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 58 kcal
Total fat ? 0,02 g 0 %
Saturated fat ? 0,002 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 15,2 g 6 %
Dietary fiber C 0,9 g 3 %
Total sugars M 14,2 g
Protein ? 0,51 g 1 %
Vitamine A ? 50 µg6 %
Vitamine C ? 2,8 mg3 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,18 mg1 %
Vitamine K C 4,3 µg4 %
Thiamine (B1) ? 0,023 mg2 %
Riboflavine (B2) ? 0,059 mg5 %
Niacine (B3) ? 0,47 mg3 %
Acide pantothénique (B5) ? 0,072 mg1 %
Vitamine B6 ? 0,027 mg2 %
Folate (B9) C 3 µg0,8 %
Vitamine B12 Z 0 µg0 %
Choline C 1,3 mg0,2 %
Calcium ? 10 mg0,8 %
Fer ? 0,34 mg2 %
Magnésium ? 8 mg2 %
Phosphore ? 15 mg1 %
Potassium ? 154 mg3 %
Zinc ? 0,11 mg1 %
Cuivre ? 0,054 mg6 %
Manganèse ? 0,033 mg1 %
Sélénium C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 96 %Fat: 0,3 %58kcal / 100 g
  • Protein 3 %
  • Carbohydrates 96 %
  • Fat 0,3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre6 %Vitamine A6 %Riboflavine (B2)5 %Vitamine K4 %Potassium3 %Vitamine C3 %Niacine (B3)3 %Thiamine (B1)2 %Magnésium2 %Fer2 %

Nutritional insights

  • Protein0,51 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber0,9 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
  • Sugars14,2 gabove the median for fruits et jus de fruits (median 11 g)
  • Fat0,02 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,002 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
  • Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,014 g
Graisses polyinsaturées ?0,005 g
Amino acids (17)
Thréonine ?0,011 g
Isoléucine ?0,01 g
Leucine ?0,014 g
Lysine ?0,011 g
Méthionine ?0,004 g
Cystine ?0,003 g
Phénylalanine ?0,011 g
Tyrosine ?0,004 g
Valine ?0,012 g
Arginine ?0,009 g
Histidine ?0,008 g
Alanine ?0,019 g
Acide aspartique ?0,16 g
Acide glutamique ?0,024 g
Glycine ?0,008 g
Proline ?0,022 g
Sérine ?0,013 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,005 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,001 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,014 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C554 µg
Lycopène C0 µg
Lutéine + zéaxanthine C49 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C102 µg
Other components (11)
Eau ?84 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,3 g
Théobromine Z0 mg
Énergie ?243 kJ
Vitamine A, UI ?1 009 IU
Acide folique Z0 µg
Folate, nourriture ?3 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Prunes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked 107 0,96 g 28,1 g 0,16 g
Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked 124 1,1 g 32,9 g 0,22 g
Pruneaux, séchés (pruneaux), non cuites Dried or dry 240 2,2 g 63,9 g 0,38 g
Pruneaux, en conserve, sirop lourd, égouttés Canned 89 0,44 g 23,1 g 0,14 g
Pruneaux, en conserve, pourpre, sachet de sirop lourd, solides et liquides Canned 89 0,36 g 23,2 g 0,1 g
Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned 101 0,36 g 26,3 g 0,1 g
Pruneaux, sauvages (Indiens des plaines du Nord) 91 0,43 g 22 g 0,17 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Pruneaux, en conserve, pourpre, lot d'eau, solides et liquides Canned 41 0,39 g 11 g 0,01 g
Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned 63 0,37 g 16,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, en conserve, boîte de jus, solides et liquides Canned 60 0,42 g 15,7 g 0,08 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop léger, solides et liquides Canned 57 0,4 g 14,9 g 0,07 g
Ananas, en conserve, boîte de jus, égouttés Canned 60 0,51 g 15,6 g 0,11 g
Nectar de papaye, en conserve Canned 57 0,17 g 14,5 g 0,15 g
Un cocktail de fruits, en conserve, dans le sirop Canned 62 0,39 g 15,8 g 0,07 g
Ananas, en conserve, dans le sirop Canned 62 0,4 g 15,6 g 0,11 g
Orange, en conserve, dans le sirop Canned 55 0,59 g 14,1 g 0,04 g
Pamplemousses, chapitres, en conserve, sachet de sirop léger, solides et liquides Canned 60 0,56 g 15,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned prunes?

100 g of canned prunes has 58 kcal. 1 tasse, piquée (252 g): about 146 kcal. 1 prune avec liquide (46 g): about 27 kcal.

How much protein is in canned prunes?

Canned prunes contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in 1 tasse, piquée (252 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in canned prunes?

Canned prunes has 15,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 14,2 g of sugars.

How much fat is in canned prunes?

Canned prunes contains 0,02 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).

How much sodium is in canned prunes?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does prunes have the same nutrition canned and cooked?

No. Per 100 g, prunes, en conserve, pourpre, boîte de jus, solides et liquides has 58 kcal, while prunes, séchés (pruneaux), ragoûté, sans sucre ajouté has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169951. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.