Calories in Ananas, brut

Generic food Raw Fruits

Ananas, brut contains 50 kcal per 100 g. A typical serving of 1 tranche, mince, 3-1/2" dia x 1/2" d'épaisseur (56 g) provides about 28 kcal.

Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 53 % of the Daily Value for Vitamine C, 40 % of the Daily Value for manganèse and 12 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

50kcal per 100 g
0,54 gprotein
13,1 gcarbohydrates
0,12 gfat
28kcal in 1 tranche, mince, 3-1/2" dia x 1/2" d'épaisseur (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 50 kcal
Total fat M 0,12 g 0,2 %
Saturated fat C 0,009 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 13,1 g 5 %
Dietary fiber M 1,4 g 5 %
Total sugars M 9,9 g
Protein M 0,54 g 1 %
Vitamine A M 3 µg0,3 %
Vitamine C M 47,8 mg53 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,02 mg0,1 %
Vitamine K M 0,7 µg0,6 %
Thiamine (B1) M 0,079 mg7 %
Riboflavine (B2) M 0,032 mg2 %
Niacine (B3) M 0,5 mg3 %
Acide pantothénique (B5) M 0,21 mg4 %
Vitamine B6 M 0,11 mg7 %
Folate (B9) C 18 µg5 %
Vitamine B12 Z 0 µg0 %
Choline ? 5,5 mg1 %
Calcium M 13 mg1 %
Fer M 0,29 mg2 %
Magnésium M 12 mg3 %
Phosphore M 8 mg0,6 %
Potassium M 109 mg2 %
Zinc M 0,12 mg1 %
Cuivre M 0,11 mg12 %
Manganèse M 0,93 mg40 %
Sélénium M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 94 %Fat: 2 %50kcal / 100 g
  • Protein 4 %
  • Carbohydrates 94 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C53 %Manganèse40 %Cuivre12 %Vitamine B67 %Thiamine (B1)7 %Folate (B9)5 %Acide pantothénique...4 %Niacine (B3)3 %Magnésium3 %Riboflavine (B2)2 %

Nutritional insights

  • Protein0,54 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1,4 gbelow the median for fruits et jus de fruits (median 1,6 g)
  • Sugars9,9 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,12 gbelow the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,009 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,013 g
Graisses polyinsaturées C0,04 g
Sugars and starch (7)
Étoile M0 g
Sucre M6 g
Glucose M1,7 g
Fructose M2,1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,005 g
Thréonine M0,019 g
Isoléucine M0,019 g
Leucine M0,024 g
Lysine M0,026 g
Méthionine M0,012 g
Cystine M0,014 g
Phénylalanine M0,021 g
Tyrosine M0,019 g
Valine M0,024 g
Arginine M0,019 g
Histidine M0,01 g
Alanine M0,033 g
Acide aspartique M0,12 g
Acide glutamique M0,079 g
Glycine M0,024 g
Proline M0,017 g
Sérine M0,035 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,023 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,005 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,012 g
PUFA 18:3 ?0,017 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M35 µg
Lycopène M0 µg
Lutéine + zéaxanthine M0 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,02 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Sterols (1)
Phytostérols ?6 mg
Other components (13)
Eau M86 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,22 g
Théobromine Z0 mg
Énergie C209 kJ
Vitamine A, UI M58 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M18 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Ananas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ananas, en conserve, boîte de jus, égouttés Canned 60 0,51 g 15,6 g 0,11 g
Ananas, brut, variétés traditionnelles Raw 45 0,55 g 11,8 g 0,13 g
Ananas, brut, variété très sucrée Raw 51 0,53 g 13,5 g 0,11 g
Ananas, en conserve, lot d'eau, solides et liquides Canned 32 0,43 g 8,3 g 0,09 g
Ananas, en conserve, boîte de jus, solides et liquides Canned 60 0,42 g 15,7 g 0,08 g
Ananas, en conserve, sachet de sirop léger, solides et liquides Canned 52 0,36 g 13,5 g 0,12 g
Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned 78 0,35 g 20,2 g 0,11 g
Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned 83 0,34 g 21,5 g 0,11 g
Ananas, congelés, en morceaux, sucrés Frozen 86 0,4 g 22,2 g 0,1 g
Ananas, séché Dried or dry 347 1,2 g 84,1 g 0,71 g
Ananas, brut Raw 60 0,46 g 14,1 g 0,21 g
Ananas, en conserve, NFS Canned 55 0,42 g 13,9 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Pommes, brut, avec peau Raw 52 0,26 g 13,8 g 0,17 g
Bleuets, brut Raw 57 0,74 g 14,5 g 0,33 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Pêche, jaune, brut Raw 39 0,91 g 9,5 g 0,25 g
Papaie, brut Raw 43 0,47 g 10,8 g 0,26 g
Pommes, brut, sans peau Raw 48 0,27 g 12,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Mango, brut vs Ananas, brutAnanas, brut vs Abricot, brutPrune, brut vs Ananas, brut

Frequently asked questions

How many calories are in raw ananas?

100 g of raw ananas has 50 kcal. 1 tranche, mince, 3-1/2" dia x 1/2" d'épaisseur (56 g): about 28 kcal. 1 tranche, 3-1/2" dia x 3/4" d'épaisseur (84 g): about 42 kcal. 1 tasse, en morceaux (165 g): about 83 kcal.

How much protein is in raw ananas?

Raw ananas contains 0,54 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,3 g in 1 tranche, mince, 3-1/2" dia x 1/2" d'épaisseur (56 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in raw ananas?

Raw ananas has 13,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.

How much fat is in raw ananas?

Raw ananas contains 0,12 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).

What vitamins and minerals does raw ananas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (53 % DV), manganèse (40 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw ananas?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does ananas have the same nutrition raw and canned?

No. Per 100 g, ananas, brut has 50 kcal, while ananas, en conserve, boîte de jus, égouttés has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169124. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Pineapple, raw, all varieties". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.