Calories in Prunes, sauvages (Indiens des plaines du Nord)
Generic food Autres aliments
Prunes, sauvages (Indiens des plaines du Nord) contains 91 kcal per 100 g. A typical serving of 1 tasse (161 g) provides about 147 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 19 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat M | 0,17 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber M | 6 g | 21 % |
| Total sugars M | 10,6 g | |
| Protein M | 0,43 g | 0,9 % |
| Vitamine A ? | 173 µg | 19 % |
| Vitamine C M | 10,3 mg | 11 % |
| Vitamine E M | 0,53 mg | 4 % |
| Vitamine K M | 11,2 µg | 9 % |
| Thiamine (B1) M | 0,005 mg | 0,4 % |
| Riboflavine (B2) M | 0,042 mg | 3 % |
| Niacine (B3) M | 0,37 mg | 2 % |
| Acide pantothénique (B5) M | 0,3 mg | 6 % |
| Vitamine B6 M | 0,093 mg | 5 % |
| Folate (B9) M | 1 µg | 0,3 % |
| Choline ? | 5,2 mg | 0,9 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,17 mg | 0,9 % |
| Magnésium M | 8 mg | 2 % |
| Phosphore M | 30 mg | 2 % |
| Potassium M | 364 mg | 8 % |
| Zinc M | 0,09 mg | 0,8 % |
| Cuivre M | 0,035 mg | 4 % |
| Manganèse M | 0,076 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,43 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber6 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars10,6 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,17 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium4 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,07 g |
|---|---|
| Glucose M | 5,1 g |
| Fructose M | 5,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 1 930 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 920 µg |
| Carotène, alpha M | 140 µg |
| Cryptoxanthine, bêta M | 157 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,41 mg |
| Tocophérol, delta M | 0,05 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (8)
| Eau M | 76,7 g |
|---|---|
| Cendres M | 0,77 g |
| Énergie C | 381 kJ |
| Vitamine A, UI ? | 3 464 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 1 µg |
| Bétaïne M | 0,2 mg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pruneaux, séchés (pruneaux), non cuites Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pruneaux, en conserve, sirop lourd, égouttés Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Pruneaux, en conserve, pourpre, sachet de sirop lourd, solides et liquides Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Pruneaux, en conserve, pourpre, lot d'eau, solides et liquides Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pruneaux, en conserve, pourpre, boîte de jus, solides et liquides Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises, sauvages (Indiens des plaines du Nord) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Sauce à base de soja, à utiliser avec les légumes | 89 | 1,7 g | 20,1 g | 0,15 g |
| Légumes comme ingrédient dans les ragoûts | 59 | 1,8 g | 12,7 g | 0,3 g |
| Légumes comme ingrédient dans le curry | 53 | 1,8 g | 11,7 g | 0,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Sauce aux tomates, à utiliser avec les légumes | 104 | 0,48 g | 12,1 g | 6,2 g |
| Pommes de terre douces, cuits, en tant qu'ingrédient Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Légumes comme ingrédient dans les soupes | 50 | 1,9 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prunes?
100 g of prunes has 91 kcal. 1 tasse (161 g): about 147 kcal.
How much protein is in prunes?
Prunes contains 0,43 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,69 g in 1 tasse (161 g). About 2 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in prunes?
Prunes has 22 g of total carbohydrates per 100 g, including 6 g of fiber and 10,6 g of sugars.
How much fat is in prunes?
Prunes contains 0,17 g of fat per 100 g.
What vitamins and minerals does prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (19 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in prunes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does prunes have the same nutrition not specified and cooked?
No. Per 100 g, prunes, sauvages (Indiens des plaines du Nord) has 91 kcal, while prunes, séchés (pruneaux), ragoûté, sans sucre ajouté has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169820. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.