Calories in Pflaumen, rohöl

Generic food Raw Früchte

Pflaumen, rohöl contains 46 kcal per 100 g. A typical serving of 1 NLEA dienen (151 g) provides about 69 kcal.

Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 11 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

46kcal per 100 g
0,7 gprotein
11,4 gcarbohydrates
0,28 gfat
69kcal in 1 NLEA dienen (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 46 kcal
Total fat M 0,28 g 0,4 %
Saturated fat C 0,017 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 0 mg 0 %
Total carbohydrates C 11,4 g 4 %
Dietary fiber M 1,4 g 5 %
Total sugars M 9,9 g
Protein M 0,7 g 1 %
Vitamin A M 17 µg2 %
Vitamin C ? 9,5 mg11 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,26 mg2 %
Vitamin K M 6,4 µg5 %
Thiamin (B1) M 0,028 mg2 %
Riboflavin (B2) M 0,026 mg2 %
Niacin (B3) M 0,42 mg3 %
Pantothensäure (B5) M 0,14 mg3 %
Vitamin B6 M 0,029 mg2 %
Folat (B9) C 5 µg1 %
Vitamin B12 Z 0 µg0 %
Cholin I 1,9 mg0,3 %
Calcium M 6 mg0,5 %
Eisen M 0,17 mg0,9 %
Magnesium M 7 mg2 %
Phosphor M 16 mg1 %
Kalium M 157 mg3 %
Zink M 0,1 mg0,9 %
Kupfer M 0,057 mg6 %
Mangan M 0,052 mg2 %
Selen M 0 µg0 %
Fluorid M 2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 90 %Fat: 5 %46kcal / 100 g
  • Protein 5 %
  • Carbohydrates 90 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C11 %Kupfer6 %Vitamin K5 %Kalium3 %Pantothensäure (B5)3 %Niacin (B3)3 %Thiamin (B1)2 %Mangan2 %Riboflavin (B2)2 %Vitamin A2 %

Nutritional insights

  • Protein0,7 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1,4 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Sugars9,9 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,28 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,017 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,13 g
Mehrfach ungesättigtes Fett C0,044 g
Sugars and starch (7)
Stärke M0 g
Saccharose M1,6 g
Glucose M5,1 g
Fruktose M3,1 g
Lactose M0 g
Maltose M0,08 g
Galactose M0,14 g
Amino acids (18)
Tryptophan M0,009 g
Threonin M0,01 g
Isoleucin M0,014 g
Leucin M0,015 g
Lysin M0,016 g
Methionin M0,008 g
Cystin M0,002 g
Phenylalanin M0,014 g
Tyrosin M0,008 g
Valin M0,016 g
Arginin M0,009 g
Histidin M0,009 g
Alanin M0,028 g
Asparaginsäure M0,35 g
Glutaminsäure M0,035 g
Glycin M0,009 g
Prolin M0,027 g
Serin M0,023 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,044 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,014 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,13 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M190 µg
Lycopin M0 µg
Lutein + Zeaxanthin M73 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M35 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,08 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,01 mg
Tocotrienol, delta M0 mg
Sterols (1)
Phytosterine ?7 mg
Other components (12)
Wasser M87,2 g
Alkohol ?0 g
Koffein Z0 mg
Asche M0,37 g
Theobromin Z0 mg
Energie C192 kJ
Vitamin A, IE M345 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M5 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 46 kcal
Protein 0,7 g
Carbohydrates 11,4 g
Fat 0,28 g
Fiber 1,4 g
Sugars 9,9 g
Sodium 0 mg

Other forms of Pflaumen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker Cooked 107 0,96 g 28,1 g 0,16 g
Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked 124 1,1 g 32,9 g 0,22 g
Pflaumen, getrocknet (Prunes), nicht gegart Dried or dry 240 2,2 g 63,9 g 0,38 g
Pflaumen, konserven, schwerer Sirup, entwässert Canned 89 0,44 g 23,1 g 0,14 g
Pflaumen, konserven, purpur, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 89 0,36 g 23,2 g 0,1 g
Pflaumen, konserven, purpur, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 101 0,36 g 26,3 g 0,1 g
Pflaumen, wild (Northern Plains Indians) 91 0,43 g 22 g 0,17 g
Pflaumen, konserven, purpur, wasserpackung, feststoffe und Flüssigkeiten Canned 41 0,39 g 11 g 0,01 g
Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten Canned 58 0,51 g 15,2 g 0,02 g
Pflaumen, konserven, purpur, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 63 0,37 g 16,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Pfirsich, gelb, rohöl Raw 39 0,91 g 9,5 g 0,25 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Papaya, rohöl Raw 43 0,47 g 10,8 g 0,26 g
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Orangensaft, rohöl Raw 45 0,7 g 10,4 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Pflaumen, rohöl vs Ananas, rohölPflaumen, rohöl vs Aprikosen, rohöl

Frequently asked questions

How many calories are in Raw Pflaumen?

100 g of Raw Pflaumen has 46 kcal. 1 NLEA dienen (151 g): about 69 kcal. 1 Frucht, 2-1/8" dia (66 g): about 30 kcal. 1 Tasse in Scheiben (165 g): about 76 kcal.

How much protein is in Raw Pflaumen?

Raw Pflaumen contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in 1 NLEA dienen (151 g). About 5 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Pflaumen?

Raw Pflaumen has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars.

How much fat is in Raw Pflaumen?

Raw Pflaumen contains 0,28 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Pflaumen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Pflaumen?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Pflaumen have the same nutrition Raw and Cooked?

No. Per 100 g, Pflaumen, rohöl has 46 kcal, while Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169949. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Plums, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.