Calories in Pêche, jaune, brut

Generic food Raw Fruits

Pêche, jaune, brut contains 39 kcal per 100 g. A typical serving of 1 milieu, 2-2/3" dia (150 g) provides about 59 kcal.

Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

39kcal per 100 g
0,91 gprotein
9,5 gcarbohydrates
0,25 gfat
59kcal in 1 milieu, 2-2/3" dia (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 39 kcal
Total fat M 0,25 g 0,3 %
Saturated fat C 0,019 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 0 mg 0 %
Total carbohydrates C 9,5 g 3 %
Dietary fiber M 1,5 g 5 %
Total sugars M 8,4 g
Protein M 0,91 g 2 %
Vitamine A M 16 µg2 %
Vitamine C ? 6,6 mg7 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,73 mg5 %
Vitamine K M 2,6 µg2 %
Thiamine (B1) M 0,024 mg2 %
Riboflavine (B2) M 0,031 mg2 %
Niacine (B3) M 0,81 mg5 %
Acide pantothénique (B5) M 0,15 mg3 %
Vitamine B6 M 0,025 mg1 %
Folate (B9) C 4 µg1 %
Vitamine B12 Z 0 µg0 %
Choline ? 6,1 mg1 %
Calcium M 6 mg0,5 %
Fer M 0,25 mg1 %
Magnésium M 9 mg2 %
Phosphore M 20 mg2 %
Potassium M 190 mg4 %
Zinc M 0,17 mg2 %
Cuivre M 0,068 mg8 %
Manganèse M 0,061 mg3 %
Sélénium M 0,1 µg0,2 %
Fluorure M 4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 87 %Fat: 5 %39kcal / 100 g
  • Protein 8 %
  • Carbohydrates 87 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre8 %Vitamine C7 %Niacine (B3)5 %Vitamine E5 %Potassium4 %Acide pantothénique...3 %Manganèse3 %Riboflavine (B2)2 %Vitamine K2 %Magnésium2 %

Nutritional insights

  • Protein0,91 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1,5 gbelow the median for fruits et jus de fruits (median 1,6 g)
  • Sugars8,4 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,25 gabove the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,019 gbelow the median for fruits et jus de fruits (median 0,021 g)
  • Sodium0 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,067 g
Graisses polyinsaturées C0,086 g
Sugars and starch (7)
Étoile M0 g
Sucre M4,8 g
Glucose M2 g
Fructose M1,5 g
Lactose M0 g
Maltose M0,08 g
Galactose M0,06 g
Amino acids (18)
Tryptophane M0,01 g
Thréonine M0,016 g
Isoléucine M0,017 g
Leucine M0,027 g
Lysine M0,03 g
Méthionine M0,01 g
Cystine M0,012 g
Phénylalanine M0,019 g
Tyrosine M0,014 g
Valine M0,022 g
Arginine M0,018 g
Histidine M0,013 g
Alanine M0,028 g
Acide aspartique M0,42 g
Acide glutamique M0,056 g
Glycine M0,021 g
Proline M0,018 g
Sérine M0,032 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,084 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,017 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,065 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Bêta-carotène M162 µg
Lycopène M0 µg
Lutéine + zéaxanthine M91 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M67 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,02 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,03 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Sterols (1)
Phytostérols ?10 mg
Other components (13)
Eau M88,9 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,43 g
Théobromine Z0 mg
Énergie C165 kJ
Vitamine A, UI M326 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M4 µg
Bétaïne M0,3 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 42 kcal
Protein 0,91 g
Carbohydrates 10,1 g
Fat 0,27 g
Fiber 1,5 g
Sugars 8,4 g
Sodium 13 mg

Other forms of Pêche

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pêches, en conserve, sirop lourd, égouttés Canned 72 0,52 g 18,4 g 0,18 g
Pêches, en conserve, sachet de sirop léger, solides et liquides Canned 54 0,45 g 14,6 g 0,03 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned 74 0,45 g 19,9 g 0,1 g
Pêches, en conserve, pack de sirop lourd extra, solides et liquides Canned 96 0,47 g 26,1 g 0,03 g
Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned 75 0,41 g 20,1 g 0,1 g
Pêches, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 103 1,1 g 26,6 g 0,22 g
Pêches, congelés, tranchés, sucrés Frozen 94 0,63 g 24 g 0,13 g
Pêches, en conserve, lot d'eau, solides et liquides Canned 24 0,44 g 6,1 g 0,06 g
Pêches, en conserve, boîte de jus, solides et liquides Canned 44 0,63 g 11,6 g 0,03 g
Pêches, en conserve, sirop léger supplémentaire, solides et liquides Canned 42 0,4 g 11,1 g 0,1 g
Pêches, déshydraté (faible odeur), sulfurés, non cuites Dried or dry 325 4,9 g 83,2 g 1 g
Pêches, déshydraté (faible odeur), sulfurés, ragoûté Cooked 133 2 g 34,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papaie, brut Raw 43 0,47 g 10,8 g 0,26 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Pamplemousses, brut Raw 32 0,63 g 8,1 g 0,1 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Jus d'orange, brut Raw 45 0,7 g 10,4 g 0,2 g
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g
Nectarines, brut Raw 39 1,1 g 9,2 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Jus d'orange, brut vs Pêche, jaune, brutPamplemousses, brut vs Pêche, jaune, brutPêche, jaune, brut vs Papaie, brutPêche, jaune, brut vs Abricot, brut

Frequently asked questions

How many calories are in raw pêche?

100 g of raw pêche has 39 kcal. 1 milieu, 2-2/3" dia (150 g): about 59 kcal. 1 petite, 2-1/2" dia (130 g): about 51 kcal. 1 NLEA en service (147 g): about 57 kcal.

How much protein is in raw pêche?

Raw pêche contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 milieu, 2-2/3" dia (150 g). About 8 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in raw pêche?

Raw pêche has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,4 g of sugars.

How much fat is in raw pêche?

Raw pêche contains 0,25 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw pêche?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pêche have the same nutrition raw and canned?

No. Per 100 g, pêche, jaune, brut has 39 kcal, while pêches, en conserve, sirop lourd, égouttés has 72 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169928. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Peaches, yellow, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.