Calories in Prunes, séchés (pruneaux), ragoûté, sans sucre ajouté
Generic food Cooked Fruits
Prunes, séchés (pruneaux), ragoûté, sans sucre ajouté contains 107 kcal per 100 g. A typical serving of 1 tasse, piquée (248 g) provides about 265 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22 % of the Daily Value for Vitamine K, 14 % of the Daily Value for cuivre and 13 % of the Daily Value for Vitamine B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat I | 0,16 g | 0,2 % |
| Saturated fat ? | 0,01 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 28,1 g | 10 % |
| Dietary fiber I | 3,1 g | 11 % |
| Total sugars M | 25 g | |
| Protein I | 0,96 g | 2 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C ? | 2,9 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,19 mg | 1 % |
| Vitamine K I | 26,1 µg | 22 % |
| Thiamine (B1) ? | 0,024 mg | 2 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,72 mg | 5 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,22 mg | 13 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 4,4 mg | 0,8 % |
| Calcium I | 19 mg | 1 % |
| Fer I | 0,41 mg | 2 % |
| Magnésium I | 18 mg | 4 % |
| Phosphore I | 30 mg | 2 % |
| Potassium I | 321 mg | 7 % |
| Zinc I | 0,19 mg | 2 % |
| Cuivre I | 0,12 mg | 14 % |
| Manganèse I | 0,13 mg | 6 % |
| Sélénium I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber3,1 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars25 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,16 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,08 g |
|---|---|
| Graisses polyinsaturées ? | 0,026 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,026 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,079 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 173 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 65 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 25 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 41 µg |
Other components (11)
| Eau ? | 69,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 448 kJ |
| Vitamine A, UI C | 342 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pruneaux, séchés (pruneaux), non cuites Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pruneaux, en conserve, sirop lourd, égouttés Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Pruneaux, en conserve, pourpre, sachet de sirop lourd, solides et liquides Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pruneaux, en conserve, pourpre, pack de sirop lourd extra, solides et liquides Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Pruneaux, en conserve, pourpre, lot d'eau, solides et liquides Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pruneaux, en conserve, pourpre, boîte de jus, solides et liquides Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues, séché, ragoûté Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
| Rhubarb, congelés, cuits, avec sucre Cooked | 116 | 0,39 g | 31,2 g | 0,05 g |
| Bananes, cuits Cooked | 161 | 0,82 g | 32,4 g | 3,2 g |
| Abricots, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 85 | 1,2 g | 22,2 g | 0,18 g |
| Poires, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Pommes, cuits Cooked | 113 | 0,32 g | 22,7 g | 3,1 g |
| Plantains, jaune, cuits Cooked | 155 | 1,5 g | 41,4 g | 0,16 g |
| Pêches, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 77 | 1,2 g | 19,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked prunes?
100 g of cooked prunes has 107 kcal. 1 tasse, piquée (248 g): about 265 kcal.
How much protein is in cooked prunes?
Cooked prunes contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in 1 tasse, piquée (248 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in cooked prunes?
Cooked prunes has 28,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 25 g of sugars.
How much fat is in cooked prunes?
Cooked prunes contains 0,16 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (22 % DV), cuivre (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked prunes?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does prunes have the same nutrition cooked and dried or dry?
No. Per 100 g, prunes, séchés (pruneaux), ragoûté, sans sucre ajouté has 107 kcal, while prunes, séchés (pruneaux), non cuites has 240 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167751. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.