Calories in Pommes, brut, avec peau

Generic food Raw Fruits

Pommes, brut, avec peau contains 52 kcal per 100 g. A typical serving of 1 moyenne, 3" dia (182 g) provides about 95 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

52kcal per 100 g
0,26 gprotein
13,8 gcarbohydrates
0,17 gfat
95kcal in 1 moyenne, 3" dia (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 52 kcal
Total fat M 0,17 g 0,2 %
Saturated fat C 0,028 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 13,8 g 5 %
Dietary fiber M 2,4 g 9 %
Total sugars M 10,4 g
Protein M 0,26 g 0,5 %
Vitamine A ? 3 µg0,3 %
Vitamine C M 4,6 mg5 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,18 mg1 %
Vitamine K M 2,2 µg2 %
Thiamine (B1) M 0,017 mg1 %
Riboflavine (B2) M 0,026 mg2 %
Niacine (B3) M 0,091 mg0,6 %
Acide pantothénique (B5) M 0,061 mg1 %
Vitamine B6 M 0,041 mg2 %
Folate (B9) C 3 µg0,8 %
Vitamine B12 Z 0 µg0 %
Choline ? 3,4 mg0,6 %
Calcium M 6 mg0,5 %
Fer M 0,12 mg0,7 %
Magnésium M 5 mg1 %
Phosphore M 11 mg0,9 %
Potassium M 107 mg2 %
Zinc M 0,04 mg0,4 %
Cuivre M 0,027 mg3 %
Manganèse M 0,035 mg2 %
Sélénium M 0 µg0 %
Fluorure M 3,3 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 3 %52kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C5 %Cuivre3 %Vitamine B62 %Potassium2 %Riboflavine (B2)2 %Vitamine K2 %Manganèse2 %Thiamine (B1)1 %Acide pantothénique...1 %Vitamine E1 %

Nutritional insights

  • Protein0,26 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
  • Fiber2,4 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars10,4 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,17 gbelow the median for fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,028 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
  • Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,007 g
Graisses polyinsaturées C0,051 g
Sugars and starch (7)
Étoile M0,05 g
Sucre M2,1 g
Glucose M2,4 g
Fructose M5,9 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,001 g
Thréonine M0,006 g
Isoléucine M0,006 g
Leucine M0,013 g
Lysine M0,012 g
Méthionine M0,001 g
Cystine M0,001 g
Phénylalanine M0,006 g
Tyrosine M0,001 g
Valine M0,012 g
Arginine M0,006 g
Histidine M0,005 g
Alanine M0,011 g
Acide aspartique M0,07 g
Acide glutamique M0,025 g
Glycine M0,009 g
Proline M0,006 g
Sérine M0,01 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,043 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,024 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (10)
Bêta-carotène M27 µg
Lycopène M0 µg
Lutéine + zéaxanthine M29 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M11 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Sterols (1)
Phytostérols ?12 mg
Other components (13)
Eau M85,6 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,19 g
Théobromine Z0 mg
Énergie C218 kJ
Vitamine A, UI ?54 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture ?3 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pommes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes, brut, FUJI, avec peau Raw 63 0,2 g 15,2 g 0,18 g
Pommes, brut, rouge délicieux, avec peau Raw 59 0,27 g 14,1 g 0,2 g
Pommes, brut, délicieux doré, avec peau Raw 57 0,28 g 13,6 g 0,15 g
Pommes, brut, smith mamie, avec peau Raw 58 0,44 g 13,6 g 0,19 g
Pommes, brut, gala, avec peau Raw 57 0,25 g 13,7 g 0,12 g
Pommes, brut, sans peau Raw 48 0,27 g 12,8 g 0,13 g
Pommes, déshydraté (faible humidité), sulfurés, ragoûté Cooked 74 0,28 g 19,9 g 0,12 g
Pommes, séché, sulfurés, non cuites Dried or dry 243 0,93 g 65,9 g 0,32 g
Pommes, séché, sulfurés, ragoûté, sans sucre ajouté Cooked 57 0,22 g 15,3 g 0,07 g
Pommes, séché, sulfurés, ragoûté, avec sucre ajouté Cooked 83 0,2 g 20,7 g 0,07 g
Pommes, congelés, non sucré, non chauffé Frozen 48 0,28 g 12,3 g 0,32 g
Pommes, brut, sans peau, cuits, bouillie Cooked 53 0,26 g 13,6 g 0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bleuets, brut Raw 57 0,74 g 14,5 g 0,33 g
Poire, Bartlett, brut Raw 63 0,39 g 15 g 0,16 g
Orange, brut Raw 47 0,94 g 11,8 g 0,12 g
Ananas, brut Raw 50 0,54 g 13,1 g 0,12 g
Kiwis, vert, brut Raw 61 1,1 g 14,7 g 0,52 g
Prune, brut Raw 46 0,7 g 11,4 g 0,28 g
Abricot, brut Raw 48 1,4 g 11,1 g 0,39 g
Cerises, doux, brut Raw 63 1,1 g 16 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Bleuets, brut vs Pommes, brut, avec peauPommes, brut, avec peau vs Poire, Bartlett, brutCerises, doux, brut vs Pommes, brut, avec peauBananes, brut vs Pommes, brut, avec peau

Frequently asked questions

How many calories are in raw pommes?

100 g of raw pommes has 52 kcal. 1 moyenne, 3" dia (182 g): about 95 kcal. 1 extra petit, 2-1/2" dia (101 g): about 53 kcal. 1 tasse de tranches (109 g): about 57 kcal.

How much protein is in raw pommes?

Raw pommes contains 0,26 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,47 g in 1 moyenne, 3" dia (182 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw pommes?

Raw pommes has 13,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,4 g of sugars.

How much fat is in raw pommes?

Raw pommes contains 0,17 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).

How much sodium is in raw pommes?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does pommes have the same nutrition raw and cooked?

No. Per 100 g, pommes, brut, avec peau has 52 kcal, while pommes, déshydraté (faible humidité), sulfurés, ragoûté has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171688. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.