Calories in Jus d'orange, brut
Generic food Raw Fruits
Jus d'orange, brut contains 45 kcal per 100 g. A typical serving of 1 rendement des fruits (86 g) provides about 39 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 56 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,024 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber ? | 0,2 g | 0,7 % |
| Total sugars I | 8,4 g | |
| Protein ? | 0,7 g | 1 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C ? | 50 mg | 56 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,04 mg | 0,3 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,09 mg | 8 % |
| Riboflavine (B2) ? | 0,03 mg | 2 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,19 mg | 4 % |
| Vitamine B6 ? | 0,04 mg | 2 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,2 mg | 1 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,2 mg | 1 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 17 mg | 1 % |
| Potassium ? | 200 mg | 4 % |
| Zinc ? | 0,05 mg | 0,5 % |
| Cuivre ? | 0,044 mg | 5 % |
| Manganèse ? | 0,014 mg | 0,6 % |
| Sélénium I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber0,2 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Sugars8,4 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,2 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,024 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,036 g |
|---|---|
| Graisses polyinsaturées ? | 0,04 g |
Amino acids (18)
| Tryptophane ? | 0,002 g |
|---|---|
| Thréonine ? | 0,008 g |
| Isoléucine ? | 0,008 g |
| Leucine ? | 0,013 g |
| Lysine ? | 0,009 g |
| Méthionine ? | 0,003 g |
| Cystine ? | 0,005 g |
| Phénylalanine ? | 0,009 g |
| Tyrosine ? | 0,004 g |
| Valine ? | 0,011 g |
| Arginine ? | 0,047 g |
| Histidine ? | 0,003 g |
| Alanine ? | 0,015 g |
| Acide aspartique ? | 0,075 g |
| Acide glutamique ? | 0,033 g |
| Glycine ? | 0,009 g |
| Proline ? | 0,044 g |
| Sérine ? | 0,013 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,029 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,032 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 33 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 115 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 6 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 169 µg |
Other components (11)
| Eau ? | 88,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 188 kJ |
| Vitamine A, UI ? | 200 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 30 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jus d'orange
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêche, jaune, brut Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Pamplemousses, brut Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Papaie, brut Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Pastèque, brut Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Ananas, brut, variétés traditionnelles Raw | 45 | 0,55 g | 11,8 g | 0,13 g |
| Jus de pamplemousse, blanc, brut Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Jus d'orange, brut vs Pêche, jaune, brutJus d'orange, brut vs Pamplemousses, brutPastèque, brut vs Jus d'orange, brut
Frequently asked questions
How many calories are in raw jus d'orange?
100 g of raw jus d'orange has 45 kcal. 1 rendement des fruits (86 g): about 39 kcal. 1 oz (31 g): about 14 kcal. 1 tasse (248 g): about 112 kcal.
How much protein is in raw jus d'orange?
Raw jus d'orange contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in 1 rendement des fruits (86 g). About 6 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw jus d'orange?
Raw jus d'orange has 10,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,4 g of sugars.
How much fat is in raw jus d'orange?
Raw jus d'orange contains 0,2 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw jus d'orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jus d'orange?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does jus d'orange have the same nutrition raw and canned?
No. Per 100 g, jus d'orange, brut has 45 kcal, while jus d'orange, en conserve, non sucré has 47 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169098. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Orange juice, raw (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.