Calories in Papaie, brut
Generic food Raw Fruits
Papaie, brut contains 43 kcal per 100 g. A typical serving of 1 tasse 1" pièces (145 g) provides about 62 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 68 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat M | 0,26 g | 0,3 % |
| Saturated fat ? | 0,081 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 10,8 g | 4 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 7,8 g | |
| Protein M | 0,47 g | 0,9 % |
| Vitamine A ? | 47 µg | 5 % |
| Vitamine C M | 60,9 mg | 68 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,3 mg | 2 % |
| Vitamine K I | 2,6 µg | 2 % |
| Thiamine (B1) M | 0,023 mg | 2 % |
| Riboflavine (B2) M | 0,027 mg | 2 % |
| Niacine (B3) M | 0,36 mg | 2 % |
| Acide pantothénique (B5) M | 0,19 mg | 4 % |
| Vitamine B6 M | 0,038 mg | 2 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,1 mg | 1 % |
| Calcium M | 20 mg | 2 % |
| Fer M | 0,25 mg | 1 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 10 mg | 0,8 % |
| Potassium M | 182 mg | 4 % |
| Zinc M | 0,08 mg | 0,7 % |
| Cuivre M | 0,045 mg | 5 % |
| Manganèse M | 0,04 mg | 2 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,7 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars7,8 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,26 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,081 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium8 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,072 g |
|---|---|
| Graisses polyinsaturées ? | 0,058 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 4,1 g |
| Fructose M | 3,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (17)
| Tryptophane ? | 0,008 g |
|---|---|
| Thréonine ? | 0,011 g |
| Isoléucine ? | 0,008 g |
| Leucine ? | 0,016 g |
| Lysine ? | 0,025 g |
| Méthionine ? | 0,002 g |
| Phénylalanine ? | 0,009 g |
| Tyrosine ? | 0,005 g |
| Valine ? | 0,01 g |
| Arginine ? | 0,01 g |
| Histidine ? | 0,005 g |
| Alanine ? | 0,014 g |
| Acide aspartique ? | 0,049 g |
| Acide glutamique ? | 0,033 g |
| Glycine ? | 0,018 g |
| Proline ? | 0,01 g |
| Sérine ? | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,011 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,013 g |
| CFA 16:0 ? | 0,06 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,034 g |
| PUFA 18:3 ? | 0,047 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,038 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 274 µg |
|---|---|
| Lycopène M | 1 828 µg |
| Lutéine + zéaxanthine M | 89 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 2 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 589 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,09 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0,07 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 88,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,39 g |
| Théobromine Z | 0 mg |
| Énergie C | 179 kJ |
| Vitamine A, UI ? | 950 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 37 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 43 kcal |
| Protein | 0,47 g |
| Carbohydrates | 10,8 g |
| Fat | 0,26 g |
| Fiber | 1,7 g |
| Sugars | 7,8 g |
| Sodium | 8 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêche, jaune, brut Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Abricot, brut Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pamplemousses, brut Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Jus d'orange, brut Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Pamplemousses, brut, rose et rouge, toutes les zones Raw | 42 | 0,77 g | 10,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pêche, jaune, brut vs Papaie, brutPapaie, brut vs Abricot, brut
Frequently asked questions
How many calories are in raw papaie?
100 g of raw papaie has 43 kcal. 1 tasse 1" pièces (145 g): about 62 kcal. 1 fruit, petit (157 g): about 68 kcal. 1 tasse, purée (230 g): about 99 kcal.
How much protein is in raw papaie?
Raw papaie contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,68 g in 1 tasse 1" pièces (145 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in raw papaie?
Raw papaie has 10,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,8 g of sugars.
How much fat is in raw papaie?
Raw papaie contains 0,26 g of fat per 100 g, of which 0,081 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw papaie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw papaie?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169926. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Papayas, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.