Calories in Prunes, en conserve, pourpre, pack de sirop lourd extra, solides et liquides
Generic food Canned Fruits
Prunes, en conserve, pourpre, pack de sirop lourd extra, solides et liquides contains 101 kcal per 100 g. A typical serving of 1 tasse, piquée (261 g) provides about 264 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,008 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 19 mg | 0,8 % |
| Total carbohydrates C | 26,3 g | 10 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,36 g | 0,7 % |
| Vitamine A ? | 13 µg | 1 % |
| Vitamine C ? | 0,4 mg | 0,4 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,037 mg | 3 % |
| Niacine (B3) ? | 0,29 mg | 2 % |
| Acide pantothénique (B5) ? | 0,072 mg | 1 % |
| Vitamine B6 ? | 0,027 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 9 mg | 0,7 % |
| Fer ? | 0,82 mg | 5 % |
| Magnésium ? | 5 mg | 1 % |
| Phosphore ? | 12 mg | 1 % |
| Potassium ? | 89 mg | 2 % |
| Zinc ? | 0,07 mg | 0,6 % |
| Cuivre ? | 0,036 mg | 4 % |
| Manganèse ? | 0,031 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber1 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,008 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium19 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,065 g |
|---|---|
| Graisses polyinsaturées ? | 0,021 g |
Amino acids (17)
| Thréonine ? | 0,007 g |
|---|---|
| Isoléucine ? | 0,007 g |
| Leucine ? | 0,01 g |
| Lysine ? | 0,008 g |
| Méthionine ? | 0,003 g |
| Cystine ? | 0,002 g |
| Phénylalanine ? | 0,008 g |
| Tyrosine ? | 0,003 g |
| Valine ? | 0,009 g |
| Arginine ? | 0,006 g |
| Histidine ? | 0,006 g |
| Alanine ? | 0,013 g |
| Acide aspartique ? | 0,11 g |
| Acide glutamique ? | 0,017 g |
| Glycine ? | 0,005 g |
| Proline ? | 0,016 g |
| Sérine ? | 0,009 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,021 g |
|---|---|
| CFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,064 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 73 g |
|---|---|
| Cendres ? | 0,24 g |
| Énergie ? | 423 kJ |
| Vitamine A, UI ? | 254 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 3 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pruneaux, séchés (pruneaux), ragoûté, sans sucre ajouté Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pruneaux, séchés (pruneaux), ragoûté, avec sucre ajouté Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pruneaux, séchés (pruneaux), non cuites Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pruneaux, en conserve, sirop lourd, égouttés Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Pruneaux, en conserve, pourpre, sachet de sirop lourd, solides et liquides Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Pruneaux, en conserve, pourpre, lot d'eau, solides et liquides Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pruneaux, en conserve, pourpre, boîte de jus, solides et liquides Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêches, en conserve, pack de sirop lourd extra, solides et liquides Canned | 96 | 0,47 g | 26,1 g | 0,03 g |
| Cerises, doux, en conserve, pack de sirop lourd extra, solides et liquides Canned | 102 | 0,59 g | 26,2 g | 0,15 g |
| Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Abricots, en conserve, pack de sirop lourd extra, sans peau, solides et liquides Canned | 96 | 0,55 g | 24,9 g | 0,04 g |
| Fruits à jack, en conserve, boîte de sirop Canned | 92 | 0,36 g | 23,9 g | 0,14 g |
| Cerises, acide, rouge, en conserve, pack de sirop lourd extra, solides et liquides Canned | 114 | 0,71 g | 29,2 g | 0,09 g |
| Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop trop lourd, solides et liquides Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop trop lourd, solides et liquides Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned prunes?
100 g of canned prunes has 101 kcal. 1 tasse, piquée (261 g): about 264 kcal.
How much protein is in canned prunes?
Canned prunes contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,94 g in 1 tasse, piquée (261 g). About 1 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned prunes?
Canned prunes has 26,3 g of total carbohydrates per 100 g, including 1 g of fiber.
How much fat is in canned prunes?
Canned prunes contains 0,1 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
How much sodium is in canned prunes?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does prunes have the same nutrition canned and cooked?
No. Per 100 g, prunes, en conserve, pourpre, pack de sirop lourd extra, solides et liquides has 101 kcal, while prunes, séchés (pruneaux), ragoûté, sans sucre ajouté has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169133. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.