Calories in Poivrons, chile chaud, séché au soleil
Generic food Dried or dry Légumes
Poivrons, chile chaud, séché au soleil contains 324 kcal per 100 g. A typical serving of 1 tasse (37 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 147 % of the Daily Value for Vitamine A, 93 % of the Daily Value for Riboflavine (B2) and 90 % of the Daily Value for Vitamine K.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat ? | 5,8 g | 7 % |
| Saturated fat ? | 0,81 g | 4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 91 mg | 4 % |
| Total carbohydrates C | 69,9 g | 25 % |
| Dietary fiber ? | 28,7 g | 103 % |
| Total sugars I | 41,1 g | |
| Protein ? | 10,6 g | 21 % |
| Vitamine A C | 1 324 µg | 147 % |
| Vitamine C ? | 31,4 mg | 35 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 3,1 mg | 21 % |
| Vitamine K I | 108 µg | 90 % |
| Thiamine (B1) ? | 0,081 mg | 7 % |
| Riboflavine (B2) ? | 1,2 mg | 93 % |
| Niacine (B3) ? | 8,7 mg | 54 % |
| Acide pantothénique (B5) ? | 0,96 mg | 19 % |
| Vitamine B6 ? | 0,81 mg | 48 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 84,3 mg | 15 % |
| Calcium ? | 45 mg | 3 % |
| Fer ? | 6 mg | 34 % |
| Magnésium ? | 88 mg | 21 % |
| Phosphore ? | 159 mg | 13 % |
| Potassium ? | 1 870 mg | 40 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,23 mg | 25 % |
| Manganèse ? | 0,82 mg | 36 % |
| Sélénium I | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber28,7 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars41,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat5,8 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,81 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium91 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,47 g |
|---|---|
| Graisses polyinsaturées ? | 3,1 g |
Amino acids (18)
| Tryptophane ? | 0,14 g |
|---|---|
| Thréonine ? | 0,39 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 0,55 g |
| Lysine ? | 0,47 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,33 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,45 g |
| Arginine ? | 0,51 g |
| Histidine ? | 0,22 g |
| Alanine ? | 0,43 g |
| Acide aspartique ? | 1,5 g |
| Acide glutamique ? | 1,4 g |
| Glycine ? | 0,39 g |
| Proline ? | 0,46 g |
| Sérine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,016 g |
| CFA 16:0 ? | 0,69 g |
| SFA 18:0 ? | 0,11 g |
| MUFA 18:1 ? | 0,45 g |
| PUFA 18:3 ? | 0,023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,019 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 14 844 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 5 494 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 994 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 103 µg |
Other components (11)
| Eau ? | 7,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 6,6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 356 kJ |
| Vitamine A, UI C | 26 488 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 51 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Poivrons, serrano, brut Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte, déshydraté Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Radis, orientale, séché Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Poudre de tomates Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Échalotes, lyophilisé Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Tomates séchées au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Porcs, lyophilisé Dried or dry | 311 | 21,2 g | 64,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry poivrons?
100 g of dried or dry poivrons has 324 kcal. 1 tasse (37 g): about 120 kcal. 1 poivre (0,5 g): about 2 kcal.
Is dried or dry poivrons high in protein?
Dried or dry poivrons contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,9 g in 1 tasse (37 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry poivrons?
Dried or dry poivrons has 69,9 g of total carbohydrates per 100 g, including 28,7 g of fiber and 41,1 g of sugars.
How much fat is in dried or dry poivrons?
Dried or dry poivrons contains 5,8 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does dried or dry poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (147 % DV), Riboflavine (B2) (93 % DV), Vitamine K (90 % DV), Niacine (B3) (54 % DV) and Vitamine B6 (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry poivrons?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition dried or dry and canned?
No. Per 100 g, poivrons, chile chaud, séché au soleil has 324 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168570. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.