Calories in Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel contains 16 kcal per 100 g. A typical serving of 1 cuillère à soupe, hachée (11,6 g) provides about 2 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 46 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber I | 0,8 g | 3 % |
| Total sugars I | 2,9 g | |
| Protein ? | 0,95 g | 2 % |
| Vitamine A C | 96 µg | 11 % |
| Vitamine C ? | 41,2 mg | 46 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,1 mg | 7 % |
| Vitamine K I | 3,4 µg | 3 % |
| Thiamine (B1) ? | 0,051 mg | 4 % |
| Riboflavine (B2) ? | 0,031 mg | 2 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Acide pantothénique (B5) ? | 0,023 mg | 0,5 % |
| Vitamine B6 ? | 0,11 mg | 6 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 3,8 mg | 0,7 % |
| Calcium ? | 8 mg | 0,6 % |
| Fer ? | 0,52 mg | 3 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 13 mg | 1 % |
| Potassium ? | 72 mg | 2 % |
| Zinc ? | 0,05 mg | 0,5 % |
| Cuivre ? | 0,044 mg | 5 % |
| Manganèse ? | 0,097 mg | 4 % |
| Sélénium I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber0,8 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,9 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,18 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium4 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,012 g |
|---|---|
| Graisses polyinsaturées ? | 0,099 g |
Amino acids (18)
| Tryptophane C | 0,011 g |
|---|---|
| Thréonine C | 0,039 g |
| Isoléucine C | 0,02 g |
| Leucine C | 0,034 g |
| Lysine C | 0,034 g |
| Méthionine C | 0,005 g |
| Cystine C | 0,018 g |
| Phénylalanine C | 0,048 g |
| Tyrosine C | 0,009 g |
| Valine C | 0,029 g |
| Arginine C | 0,034 g |
| Histidine C | 0,016 g |
| Alanine C | 0,025 g |
| Acide aspartique C | 0,27 g |
| Acide glutamique C | 0,2 g |
| Glycine C | 0,027 g |
| Proline C | 0,023 g |
| Sérine C | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,09 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,02 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,011 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 994 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 31 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 12 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 300 µg |
Other components (9)
| Eau ? | 94,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,86 g |
| Théobromine Z | 0 mg |
| Énergie C | 65 kJ |
| Vitamine A, UI C | 1 917 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Poivrons, serrano, brut Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleurs de citrouille, cuits, bouillie, égouttés, sans sel Cooked | 15 | 1,1 g | 3,3 g | 0,08 g |
| Citrouille, fleurs, cuits, bouillie, égouttés, avec sel Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Tomates, rouge, mûrs, cuits Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, cuits, avec sel Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Courge, été, col droit et col droit, cuits, bouillie, égouttés, avec sel Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Courge d'été, jaune ou vert, frais, cuits, pas de gras ajouté Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Citrouille, cuits, bouillie, égouttés, avec sel Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poivrons?
100 g of cooked poivrons has 16 kcal. 1 cuillère à soupe, hachée (11,6 g): about 2 kcal. 1 tasse, hachée ou en lanières (135 g): about 22 kcal.
How much protein is in cooked poivrons?
Cooked poivrons contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,11 g in 1 cuillère à soupe, hachée (11,6 g). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked poivrons?
Cooked poivrons has 3,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars.
How much fat is in cooked poivrons?
Cooked poivrons contains 0,18 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poivrons?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition cooked and canned?
No. Per 100 g, poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel has 16 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168548. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.