Calories in Radis, orientale, séché
Generic food Dried or dry Légumes
Radis, orientale, séché contains 271 kcal per 100 g. A typical serving of 1 tasse (116 g) provides about 314 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 181 % of the Daily Value for cuivre, 74 % of the Daily Value for potassium and 74 % of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat ? | 0,72 g | 0,9 % |
| Saturated fat ? | 0,22 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 278 mg | 12 % |
| Total carbohydrates C | 63,4 g | 23 % |
| Dietary fiber I | 23,9 g | 85 % |
| Total sugars I | 37,3 g | |
| Protein ? | 7,9 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,01 mg | 0,1 % |
| Vitamine K I | 4,5 µg | 4 % |
| Thiamine (B1) ? | 0,27 mg | 23 % |
| Riboflavine (B2) ? | 0,68 mg | 52 % |
| Niacine (B3) ? | 3,4 mg | 21 % |
| Acide pantothénique (B5) ? | 1,9 mg | 37 % |
| Vitamine B6 ? | 0,62 mg | 36 % |
| Folate (B9) C | 295 µg | 74 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 110 mg | 20 % |
| Calcium ? | 629 mg | 48 % |
| Fer ? | 6,7 mg | 37 % |
| Magnésium ? | 170 mg | 40 % |
| Phosphore ? | 204 mg | 16 % |
| Potassium ? | 3 494 mg | 74 % |
| Zinc ? | 2,1 mg | 19 % |
| Cuivre ? | 1,6 mg | 181 % |
| Manganèse ? | 0,54 mg | 23 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber23,9 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars37,3 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,72 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,22 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium278 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,12 g |
|---|---|
| Graisses polyinsaturées ? | 0,33 g |
Amino acids (18)
| Tryptophane ? | 0,043 g |
|---|---|
| Thréonine ? | 0,33 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 0,41 g |
| Lysine ? | 0,39 g |
| Méthionine ? | 0,075 g |
| Cystine ? | 0,062 g |
| Phénylalanine ? | 0,26 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,37 g |
| Arginine ? | 0,46 g |
| Histidine ? | 0,15 g |
| Alanine ? | 0,25 g |
| Acide aspartique ? | 0,54 g |
| Acide glutamique ? | 1,5 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,2 g |
| Sérine ? | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,027 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (9)
| Eau ? | 19,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 8,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 134 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 295 µg |
Other forms of Radis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radis, orientale, brut Raw | 18 | 0,6 g | 4,1 g | 0,1 g |
| Radis, orientale, cuits, bouillie, égouttés, sans sel Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Radis, brut Raw | 16 | 0,68 g | 3,4 g | 0,1 g |
| Radis, style hawaïen, marinés | 28 | 1,1 g | 5,2 g | 0,3 g |
| Radis, icicle blanc, brut Raw | 14 | 1,1 g | 2,6 g | 0,1 g |
| Radis, orientale, cuits, bouillie, égouttés, avec sel Cooked | 17 | 0,67 g | 3,4 g | 0,24 g |
| Radis, rouge, brut Raw | 20 | 0,66 g | 4,1 g | 0,083 g |
| Radis, marinés | 34 | 0,56 g | 7,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte, déshydraté Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poudre de tomates Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Échalotes, lyophilisé Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Tomates séchées au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry radis?
100 g of dried or dry radis has 271 kcal. 1 tasse (116 g): about 314 kcal.
How much protein is in dried or dry radis?
Dried or dry radis contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,2 g in 1 tasse (116 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry radis?
Dried or dry radis has 63,4 g of total carbohydrates per 100 g, including 23,9 g of fiber and 37,3 g of sugars.
How much fat is in dried or dry radis?
Dried or dry radis contains 0,72 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry radis contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (181 % DV), potassium (74 % DV), Folate (B9) (74 % DV), Riboflavine (B2) (52 % DV) and calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry radis?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does radis have the same nutrition dried or dry and raw?
No. Per 100 g, radis, orientale, séché has 271 kcal, while radis, orientale, brut has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168453. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.