Calories in Peberfrugter, hedekile, sol- tørret
Generic food Dried or dry Grønsager
Peberfrugter, hedekile, sol- tørret contains 324 kcal per 100 g. A typical serving of 1 kop (37 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 147 % of the Daily Value for Vitamin A, 93 % of the Daily Value for Riboflavin (B2) and 90 % of the Daily Value for Vitamin K.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat ? | 5,8 g | 7 % |
| Saturated fat ? | 0,81 g | 4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 91 mg | 4 % |
| Total carbohydrates C | 69,9 g | 25 % |
| Dietary fiber ? | 28,7 g | 103 % |
| Total sugars I | 41,1 g | |
| Protein ? | 10,6 g | 21 % |
| Vitamin A C | 1.324 µg | 147 % |
| Vitamin C ? | 31,4 mg | 35 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 3,1 mg | 21 % |
| Vitamin K I | 108 µg | 90 % |
| Thiamin (B1) ? | 0,081 mg | 7 % |
| Riboflavin (B2) ? | 1,2 mg | 93 % |
| Niacin (B3) ? | 8,7 mg | 54 % |
| Pantothensyre (B5) ? | 0,96 mg | 19 % |
| Vitamin B6 ? | 0,81 mg | 48 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 84,3 mg | 15 % |
| Calcium ? | 45 mg | 3 % |
| Jern ? | 6 mg | 34 % |
| Magnesium ? | 88 mg | 21 % |
| Phosphor ? | 159 mg | 13 % |
| Kalium ? | 1.870 mg | 40 % |
| Zink ? | 1 mg | 9 % |
| Kobber ? | 0,23 mg | 25 % |
| Mangan ? | 0,82 mg | 36 % |
| Selen I | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber28,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars41,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat5,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,81 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium91 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,47 g |
|---|---|
| Polyumættet fedt ? | 3,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,14 g |
|---|---|
| Threonin ? | 0,39 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,55 g |
| Lysin ? | 0,47 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,33 g |
| Tyrosin ? | 0,22 g |
| Valine ? | 0,45 g |
| Arginin ? | 0,51 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,43 g |
| Asparaginsyre ? | 1,5 g |
| Glutaminsyre ? | 1,4 g |
| Glycin ? | 0,39 g |
| Proline ? | 0,46 g |
| Serine ? | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,1 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,016 g |
| SFA 16: 0 ? | 0,69 g |
| SFA 18: 0 ? | 0,11 g |
| MUFA 18: 1 ? | 0,45 g |
| PUFA 18: 3 ? | 0,023 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,019 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 14.844 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 5.494 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 994 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 1.103 µg |
Other components (11)
| Vand ? | 7,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 6,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.356 kJ |
| A-vitamin, IE C | 26.488 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 51 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Peberfrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, sødt, rød, dåse, faste stoffer og væsker Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Peberfrugter, sødt, rød, frosset, hakkede, ikke tilberedt Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, sauted Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Peberfrugter, jalapeno, rå Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Peberfrugter, chili, grønne, dåse Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Peberfrugter, hungian, rå Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peberfrugter, pasilla, tørret Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peberfrugter, sødt, rød, frysetørret Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Peberfrugter, sødt, gul, rå Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Peberfrugter, serrano, rå Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulerod, dehydreret Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Radiser, orientalsk, tørret Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Tomatpulver Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Skalotteløg, frysetørret Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Soltørrede tomater Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomater, sol- tørret Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Purløg, frysetørret Dried or dry | 311 | 21,2 g | 64,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry peberfrugter?
100 g of dried or dry peberfrugter has 324 kcal. 1 kop (37 g): about 120 kcal. 1 peber (0,5 g): about 2 kcal.
Is dried or dry peberfrugter high in protein?
Dried or dry peberfrugter contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,9 g in 1 kop (37 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry peberfrugter?
Dried or dry peberfrugter has 69,9 g of total carbohydrates per 100 g, including 28,7 g of fiber and 41,1 g of sugars.
How much fat is in dried or dry peberfrugter?
Dried or dry peberfrugter contains 5,8 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does dried or dry peberfrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (147 % DV), Riboflavin (B2) (93 % DV), Vitamin K (90 % DV), Niacin (B3) (54 % DV) and Vitamin B6 (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry peberfrugter?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does peberfrugter have the same nutrition dried or dry and canned?
No. Per 100 g, peberfrugter, hedekile, sol- tørret has 324 kcal, while peberfrugter, sødt, rød, dåse, faste stoffer og væsker has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168570. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.