Calories in Oignons, flocons déshydratés

Generic food Dried or dry Légumes

Oignons, flocons déshydratés contains 349 kcal per 100 g. A typical serving of 1 c. à soupe (5 g) provides about 17 kcal.

Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 94 % of the Daily Value for Vitamine B6, 83 % of the Daily Value for Vitamine C and 60 % of the Daily Value for manganèse.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

349kcal per 100 g
9 gprotein
83,3 gcarbohydrates
0,46 gfat
17kcal in 1 c. à soupe (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 349 kcal
Total fat ? 0,46 g 0,6 %
Saturated fat ? 0,078 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 21 mg 0,9 %
Total carbohydrates C 83,3 g 30 %
Dietary fiber ? 9,2 g 33 %
Total sugars I 37,4 g
Protein ? 9 g 18 %
Vitamine A C 1 µg0,1 %
Vitamine C ? 75 mg83 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,18 mg1 %
Vitamine K I 3,8 µg3 %
Thiamine (B1) ? 0,5 mg42 %
Riboflavine (B2) ? 0,1 mg8 %
Niacine (B3) ? 0,99 mg6 %
Acide pantothénique (B5) ? 1,4 mg28 %
Vitamine B6 ? 1,6 mg94 %
Folate (B9) C 166 µg42 %
Vitamine B12 Z 0 µg0 %
Choline C 53,9 mg10 %
Calcium ? 257 mg20 %
Fer ? 1,6 mg9 %
Magnésium ? 92 mg22 %
Phosphore ? 303 mg24 %
Potassium ? 1 622 mg35 %
Zinc ? 1,9 mg17 %
Cuivre ? 0,42 mg46 %
Manganèse ? 1,4 mg60 %
Sélénium I 5 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 89 %Fat: 1 %349kcal / 100 g
  • Protein 10 %
  • Carbohydrates 89 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B694 %Vitamine C83 %Manganèse60 %Cuivre46 %Thiamine (B1)42 %Folate (B9)42 %Potassium35 %Acide pantothénique...28 %Phosphore24 %Magnésium22 %

Nutritional insights

  • Protein9 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber9,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars37,4 gin the top quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,46 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,078 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium21 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,064 g
Graisses polyinsaturées ?0,18 g
Amino acids (18)
Tryptophane ?0,13 g
Thréonine ?0,22 g
Isoléucine ?0,32 g
Leucine ?0,31 g
Lysine ?0,43 g
Méthionine ?0,074 g
Cystine ?0,16 g
Phénylalanine ?0,23 g
Tyrosine ?0,22 g
Valine ?0,21 g
Arginine ?1,2 g
Histidine ?0,15 g
Alanine ?0,25 g
Acide aspartique ?0,49 g
Acide glutamique ?1,4 g
Glycine ?0,37 g
Proline ?0,28 g
Sérine ?0,26 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,17 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,069 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,064 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C11 µg
Lycopène C0 µg
Lutéine + zéaxanthine C32 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?3,9 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?3,4 g
Théobromine Z0 mg
Énergie ?1 460 kJ
Vitamine A, UI C18 IU
Acide folique Z0 µg
Folate, nourriture ?166 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Oignons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Oignons, cuits, bouillie, égouttés, sans sel Cooked 44 1,4 g 10,2 g 0,19 g
Oignons, en conserve, solides et liquides Canned 19 0,85 g 4 g 0,09 g
Oignons, jaune, séchés Cooked 123 0,95 g 7,9 g 10,8 g
Oignons, ressort ou pétoncles (y compris dessus et bulbe), brut Raw 32 1,8 g 7,3 g 0,19 g
Oignons, jeune vert, haut de gamme seulement 27 0,97 g 5,7 g 0,47 g
Oignons, c'est vrai, brut Raw 34 1,9 g 6,5 g 0,4 g
Oignons, doux, brut Raw 32 0,8 g 7,6 g 0,08 g
Oignons, cuits, bouillie, égouttés, avec sel Cooked 42 1,4 g 9,6 g 0,19 g
Oignons, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked 26 0,77 g 6 g 0,1 g
Oignons, congelés, hachés, non préparé Frozen 29 0,79 g 6,8 g 0,1 g
Oignons, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked 28 0,77 g 6,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Échalotes, lyophilisé Dried or dry 348 12,3 g 80,7 g 0,5 g
Poudre de tomates Dried or dry 302 12,9 g 74,7 g 0,44 g
Tomates séchées au soleil Dried or dry 258 14,1 g 55,8 g 3 g
Tomates, séché au soleil Dried or dry 258 14,1 g 55,8 g 3 g
Poivrons, doux, rouge, lyophilisé Dried or dry 314 17,9 g 68,7 g 3 g
Carotte, déshydraté Dried or dry 341 8,1 g 79,6 g 1,5 g
Radis, orientale, séché Dried or dry 271 7,9 g 63,4 g 0,72 g
Sauce au barbecue 172 0,82 g 40,8 g 0,63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry oignons?

100 g of dried or dry oignons has 349 kcal. 1 c. à soupe (5 g): about 17 kcal. 0,25 tasse (14 g): about 49 kcal.

How much protein is in dried or dry oignons?

Dried or dry oignons contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,45 g in 1 c. à soupe (5 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry oignons?

Dried or dry oignons has 83,3 g of total carbohydrates per 100 g, including 9,2 g of fiber and 37,4 g of sugars.

How much fat is in dried or dry oignons?

Dried or dry oignons contains 0,46 g of fat per 100 g, of which 0,078 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does dried or dry oignons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (94 % DV), Vitamine C (83 % DV), manganèse (60 % DV), cuivre (46 % DV) and Thiamine (B1) (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry oignons?

100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does oignons have the same nutrition dried or dry and raw?

No. Per 100 g, oignons, flocons déshydratés has 349 kcal, while oignon, brut has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170002. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.