Calories in Poivrons, doux, jaune, brut
Generic food Raw Légumes
Poivrons, doux, jaune, brut contains 27 kcal per 100 g. A typical serving of 1 poivre, gros, 3-3/4" de long, 3" de dia (186 g) provides about 50 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 204 % of the Daily Value for Vitamine C and 12 % of the Daily Value for cuivre.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,21 g | 0,3 % |
| Saturated fat I | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein ? | 1 g | 2 % |
| Vitamine A ? | 10 µg | 1 % |
| Vitamine C ? | 184 mg | 204 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,028 mg | 2 % |
| Riboflavine (B2) ? | 0,025 mg | 2 % |
| Niacine (B3) ? | 0,89 mg | 6 % |
| Acide pantothénique (B5) ? | 0,17 mg | 3 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,46 mg | 3 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 24 mg | 2 % |
| Potassium ? | 212 mg | 5 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber0,9 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,21 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,031 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium2 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,013 g |
|---|---|
| Thréonine ? | 0,037 g |
| Isoléucine ? | 0,032 g |
| Leucine ? | 0,052 g |
| Lysine ? | 0,044 g |
| Méthionine ? | 0,012 g |
| Cystine ? | 0,019 g |
| Phénylalanine ? | 0,031 g |
| Tyrosine ? | 0,021 g |
| Valine ? | 0,042 g |
| Arginine ? | 0,048 g |
| Histidine ? | 0,02 g |
| Alanine ? | 0,041 g |
| Acide aspartique ? | 0,14 g |
| Acide glutamique ? | 0,13 g |
| Glycine ? | 0,037 g |
| Proline ? | 0,044 g |
| Sérine ? | 0,04 g |
Carotenoids (3)
| Bêta-carotène M | 120 µg |
|---|---|
| Rétinol Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 92 g |
|---|---|
| Cendres ? | 0,45 g |
| Énergie C | 112 kJ |
| Vitamine A, UI ? | 200 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 26 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, serrano, brut Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Algues marines, gélose, brut Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Courge, été, jaune, incluant la peau, brut Raw | 19 | 0,89 g | 4,4 g | 0,14 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poivrons?
100 g of raw poivrons has 27 kcal. 1 poivre, gros, 3-3/4" de long, 3" de dia (186 g): about 50 kcal. 10 bandes (52 g): about 14 kcal.
How much protein is in raw poivrons?
Raw poivrons contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,9 g in 1 poivre, gros, 3-3/4" de long, 3" de dia (186 g). About 13 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw poivrons?
Raw poivrons has 6,3 g of total carbohydrates per 100 g, including 0,9 g of fiber.
How much fat is in raw poivrons?
Raw poivrons contains 0,21 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (204 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poivrons?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition raw and canned?
No. Per 100 g, poivrons, doux, jaune, brut has 27 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169383. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.