Calories in Poivrons, chili, vert, en conserve
Generic food Canned Légumes
Poivrons, chili, vert, en conserve contains 21 kcal per 100 g. A typical serving of 1 tasse (139 g) provides about 29 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 38 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat M | 0,27 g | 0,3 % |
| Saturated fat I | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 397 mg | 17 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein M | 0,72 g | 1 % |
| Vitamine A M | 6 µg | 0,7 % |
| Vitamine C M | 34,2 mg | 38 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,01 mg | 0,8 % |
| Riboflavine (B2) M | 0,03 mg | 2 % |
| Niacine (B3) M | 0,63 mg | 4 % |
| Acide pantothénique (B5) M | 0,084 mg | 2 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 36 mg | 3 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 4 mg | 1 % |
| Phosphore M | 11 mg | 0,9 % |
| Potassium M | 113 mg | 2 % |
| Zinc M | 0,09 mg | 0,8 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,7 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,27 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium397 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,017 g |
|---|---|
| Graisses polyinsaturées I | 0,15 g |
Amino acids (18)
| Tryptophane I | 0,01 g |
|---|---|
| Thréonine I | 0,026 g |
| Isoléucine I | 0,023 g |
| Leucine I | 0,038 g |
| Lysine I | 0,032 g |
| Méthionine I | 0,009 g |
| Cystine I | 0,014 g |
| Phénylalanine I | 0,022 g |
| Tyrosine I | 0,015 g |
| Valine I | 0,03 g |
| Arginine I | 0,034 g |
| Histidine I | 0,014 g |
| Alanine I | 0,03 g |
| Acide aspartique I | 0,1 g |
| Acide glutamique I | 0,095 g |
| Glycine I | 0,026 g |
| Proline I | 0,031 g |
| Sérine I | 0,029 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,15 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,003 g |
| CFA 16:0 I | 0,022 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,014 g |
| PUFA 18:3 I | 0,006 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau M | 93,3 g |
|---|---|
| Alcool Z | 0 g |
| Cendres M | 1,3 g |
| Énergie ? | 88 kJ |
| Vitamine A, UI M | 126 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 54 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Poivrons, serrano, brut Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, snap, en conserve, tous les styles, assaisonnés, solides et liquides Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Haricots, snap, jaune, en conserve, emballage régulier, matières solides drainées Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Haricots, snap, jaune, en conserve, pas de sel ajouté, matières solides drainées Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poivrons?
100 g of canned poivrons has 21 kcal. 1 tasse (139 g): about 29 kcal.
How much protein is in canned poivrons?
Canned poivrons contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 tasse (139 g). About 12 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned poivrons?
Canned poivrons has 4,6 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in canned poivrons?
Canned poivrons contains 0,27 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (38 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned poivrons?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition canned and frozen?
No. Per 100 g, poivrons, chili, vert, en conserve has 21 kcal, while poivrons, doux, rouge, congelés, hachés, non préparé has 20 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168577. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.