Calories in Tomates séchées au soleil
Generic food Dried or dry Légumes
Tomates séchées au soleil contains 258 kcal per 100 g. A typical serving of 1 pièce (5 g) provides about 13 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 158 % of the Daily Value for cuivre, 73 % of the Daily Value for potassium and 57 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,43 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 107 mg | 5 % |
| Total carbohydrates C | 55,8 g | 20 % |
| Dietary fiber C | 12,3 g | 44 % |
| Total sugars C | 37,6 g | |
| Protein C | 14,1 g | 28 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C C | 39,2 mg | 44 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 43 µg | 36 % |
| Thiamine (B1) C | 0,53 mg | 44 % |
| Riboflavine (B2) C | 0,49 mg | 38 % |
| Niacine (B3) C | 9,1 mg | 57 % |
| Vitamine B6 C | 0,33 mg | 20 % |
| Folate (B9) C | 68 µg | 17 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 105 mg | 19 % |
| Calcium C | 110 mg | 8 % |
| Fer C | 9,1 mg | 51 % |
| Magnésium C | 194 mg | 46 % |
| Phosphore C | 356 mg | 28 % |
| Potassium C | 3 430 mg | 73 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 1,4 mg | 158 % |
| Sélénium C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,49 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,096 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 524 µg |
|---|---|
| Lycopène C | 45 900 µg |
| Lutéine + zéaxanthine C | 1 420 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 14,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 68 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Poudre de tomates Dried or dry | 302 | 12,9 g | 74,7 g | 0,44 g |
| Échalotes, lyophilisé Dried or dry | 348 | 12,3 g | 80,7 g | 0,5 g |
| Oignons, flocons déshydratés Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Radis, orientale, séché Dried or dry | 271 | 7,9 g | 63,4 g | 0,72 g |
| Carotte, déshydraté Dried or dry | 341 | 8,1 g | 79,6 g | 1,5 g |
| Sauce au barbecue | 172 | 0,82 g | 40,8 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tomates séchées au soleil?
100 g of dried or dry tomates séchées au soleil has 258 kcal. 1 pièce (5 g): about 13 kcal. 1 tasse (55 g): about 142 kcal.
Is dried or dry tomates séchées au soleil high in protein?
Dried or dry tomates séchées au soleil contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,71 g in 1 pièce (5 g). About 18 % of its calories come from protein.
How many carbs are in dried or dry tomates séchées au soleil?
Dried or dry tomates séchées au soleil has 55,8 g of total carbohydrates per 100 g, including 12,3 g of fiber and 37,6 g of sugars.
How much fat is in dried or dry tomates séchées au soleil?
Dried or dry tomates séchées au soleil contains 3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry tomates séchées au soleil contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (158 % DV), potassium (73 % DV), Niacine (B3) (57 % DV), fer (51 % DV) and magnésium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tomates séchées au soleil?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709727. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.