Calories in Poivrons, jalapeno, brut
Generic food Raw Légumes
Poivrons, jalapeno, brut contains 29 kcal per 100 g. A typical serving of 1 tasse, en tranches (90 g) provides about 26 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 132 % of the Daily Value for Vitamine C, 25 % of the Daily Value for Vitamine B6 and 24 % of the Daily Value for Vitamine E.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat M | 0,37 g | 0,5 % |
| Saturated fat C | 0,092 g | 0,5 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars M | 4,1 g | |
| Protein M | 0,91 g | 2 % |
| Vitamine A ? | 54 µg | 6 % |
| Vitamine C M | 119 mg | 132 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 3,6 mg | 24 % |
| Vitamine K M | 18,5 µg | 15 % |
| Thiamine (B1) M | 0,04 mg | 3 % |
| Riboflavine (B2) M | 0,07 mg | 5 % |
| Niacine (B3) M | 1,3 mg | 8 % |
| Acide pantothénique (B5) M | 0,32 mg | 6 % |
| Vitamine B6 M | 0,42 mg | 25 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 7,5 mg | 1 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 0,25 mg | 1 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 26 mg | 2 % |
| Potassium M | 248 mg | 5 % |
| Zinc M | 0,14 mg | 1 % |
| Cuivre M | 0,046 mg | 5 % |
| Manganèse M | 0,097 mg | 4 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber2,8 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars4,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,37 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,092 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,029 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 1,5 g |
| Fructose M | 2,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,05 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,062 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,052 g |
| SFA 18:0 M | 0,016 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,025 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,025 g |
| PUFA 18:2 n-6 c, c M | 0,062 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 561 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 861 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 67 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 105 µg |
| Tocophérol, bêta M | 0,17 mg |
| Tocophérol, gamma M | 0,05 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau C | 91,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,53 g |
| Théobromine Z | 0 mg |
| Énergie C | 119 kJ |
| Vitamine A, UI ? | 1 078 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 27 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, séchés Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Poivrons, serrano, brut Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergines, brut Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Oignon, brut Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Fenouil, ampoule, brut Raw | 31 | 1,2 g | 7,3 g | 0,2 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Courge, citrouille à tarte, pelés, ensemencées, brut Raw | 30 | 0,85 g | 7,4 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poivrons?
100 g of raw poivrons has 29 kcal. 1 tasse, en tranches (90 g): about 26 kcal. 1 poivre (14 g): about 4 kcal.
How much protein is in raw poivrons?
Raw poivrons contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,82 g in 1 tasse, en tranches (90 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw poivrons?
Raw poivrons has 6,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,1 g of sugars.
How much fat is in raw poivrons?
Raw poivrons contains 0,37 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (132 % DV), Vitamine B6 (25 % DV), Vitamine E (24 % DV) and Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poivrons?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition raw and canned?
No. Per 100 g, poivrons, jalapeno, brut has 29 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168576. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.