Calories in Poivrons, doux, rouge, séchés
Generic food Cooked Légumes
Poivrons, doux, rouge, séchés contains 133 kcal per 100 g. A typical serving of 1 tasse hachée (106 g) provides about 141 kcal.
Roughly 79 % of its calories come from fat, with 18 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 181 % of the Daily Value for Vitamine C, 21 % of the Daily Value for Vitamine B6 and 21 % of the Daily Value for Vitamine E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat M | 12,8 g | 16 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 21 mg | 0,9 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars ? | 4,3 g | |
| Protein M | 1 g | 2 % |
| Vitamine A C | 138 µg | 15 % |
| Vitamine C M | 163 mg | 181 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 3,1 mg | 21 % |
| Vitamine K M | 16,4 µg | 14 % |
| Thiamine (B1) M | 0,056 mg | 5 % |
| Riboflavine (B2) M | 0,11 mg | 8 % |
| Niacine (B3) M | 0,95 mg | 6 % |
| Acide pantothénique (B5) M | 0,24 mg | 5 % |
| Vitamine B6 M | 0,36 mg | 21 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 6,1 mg | 1 % |
| Calcium M | 7 mg | 0,5 % |
| Fer M | 0,47 mg | 3 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 23 mg | 2 % |
| Potassium M | 193 mg | 4 % |
| Zinc M | 0,15 mg | 1 % |
| Cuivre M | 0,017 mg | 2 % |
| Manganèse M | 0,12 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 18 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,8 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Sugars4,3 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat12,8 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat1,6 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium21 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 5,7 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,06 g |
| Glucose M | 1,9 g |
| Fructose M | 2,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophane M | 0,012 g |
|---|---|
| Thréonine M | 0,042 g |
| Isoléucine M | 0,022 g |
| Leucine M | 0,037 g |
| Lysine M | 0,037 g |
| Méthionine M | 0,006 g |
| Cystine M | 0,02 g |
| Phénylalanine M | 0,053 g |
| Tyrosine M | 0,01 g |
| Valine M | 0,032 g |
| Arginine M | 0,037 g |
| Histidine M | 0,017 g |
| Alanine M | 0,027 g |
| Acide aspartique M | 0,3 g |
| Acide glutamique M | 0,22 g |
| Glycine M | 0,03 g |
| Proline M | 0,025 g |
| Sérine M | 0,052 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 4,9 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,009 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,4 g |
| SFA 20:0 M | 0,035 g |
| MUFA 18:1 M | 2,3 g |
| PUFA 18:3 M | 0,78 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,035 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,026 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,01 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 570 µg |
|---|---|
| Lycopène C | 484 µg |
| Lutéine + zéaxanthine C | 106 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 96 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 77 µg |
| Tocophérol, bêta M | 0,12 mg |
| Tocophérol, gamma M | 7,7 mg |
| Tocophérol, delta M | 2,4 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 79 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 555 kJ |
| Vitamine A, UI C | 2 760 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 2 µg |
| Bétaïne M | 0,1 mg |
Other forms of Poivrons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, rouge, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, sans sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, doux, rouge, congelés, hachés, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Poivrons, chile chaud, séché au soleil Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Poivrons, jalapeno, brut Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Poivrons, chili, vert, en conserve Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Poivrons, hongrois, brut Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Poivrons, pasilla, séché Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Poivrons, doux, rouge, lyophilisé Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Poivrons, serrano, brut Raw | 32 | 1,7 g | 6,7 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, jaune, séchés Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Pommes de terre, frites, de produits frais, frits Cooked | 198 | 1,9 g | 18,5 g | 13,1 g |
| Pommes de terre farcies frites, Style portoricain Cooked | 185 | 4,9 g | 16,2 g | 11,3 g |
| Pommes de terre, frites, de produits frais, cuits Cooked | 166 | 2 g | 19,3 g | 9,2 g |
| Carottes, cuits, du restaurant Cooked | 86 | 0,94 g | 10,2 g | 4,7 g |
| Pickles, frits Cooked | 213 | 3,4 g | 20,7 g | 12,9 g |
| Brocoli, cuits, du restaurant Cooked | 77 | 2,6 g | 6,2 g | 4,7 g |
| Légumes mélangés classiques, cuits, du restaurant Cooked | 100 | 2,8 g | 12,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poivrons?
100 g of cooked poivrons has 133 kcal. 1 tasse hachée (106 g): about 141 kcal.
How much protein is in cooked poivrons?
Cooked poivrons contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 tasse hachée (106 g). About 3 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked poivrons?
Cooked poivrons has 6,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,3 g of sugars.
How much fat is in cooked poivrons?
Cooked poivrons contains 12,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (181 % DV), Vitamine B6 (21 % DV), Vitamine E (21 % DV), Vitamine A (15 % DV) and Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poivrons?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does poivrons have the same nutrition cooked and canned?
No. Per 100 g, poivrons, doux, rouge, séchés has 133 kcal, while poivrons, doux, rouge, en conserve, solides et liquides has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168550. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.