Jambon, tranchés: Nutrition Facts
Generic food Viande
Jambon, tranchés contains 164 kcal per 100 g. A typical serving of 1 tranche (28 g) provides about 46 kcal.
Roughly 49 % of its calories come from fat, with 41 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 52 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for sélénium and 24 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 8,8 g | 11 % |
| Saturated fat C | 0,5 g | 3 % |
| Cholesterol M | 57 mg | 19 % |
| Sodium C | 814 mg | 35 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1 g | |
| Protein M | 16,6 g | 33 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C C | 4 mg | 4 % |
| Vitamine D I | 0,7 µg | 4 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) C | 0,63 mg | 52 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Acide pantothénique (B5) C | 0,44 mg | 9 % |
| Vitamine B6 C | 0,33 mg | 19 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,42 µg | 18 % |
| Choline I | 81,9 mg | 15 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 287 mg | 6 % |
| Zinc C | 1,4 mg | 12 % |
| Cuivre C | 0,089 mg | 10 % |
| Manganèse C | 0,56 mg | 24 % |
| Sélénium C | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Fiber1,3 gin the top quarter of saucisses et viandes au déjeuner (median 0 g)
- Sugars1 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat8,8 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat0,5 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium814 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 0,79 g |
Amino acids (19)
| Tryptophane C | 0,16 g |
|---|---|
| Thréonine C | 0,56 g |
| Isoléucine C | 0,57 g |
| Leucine C | 0,99 g |
| Lysine C | 1,1 g |
| Méthionine C | 0,32 g |
| Cystine C | 0,16 g |
| Phénylalanine C | 0,5 g |
| Tyrosine C | 0,42 g |
| Valine C | 0,67 g |
| Arginine C | 0,84 g |
| Histidine C | 0,48 g |
| Alanine C | 0,73 g |
| Acide aspartique C | 1,1 g |
| Acide glutamique C | 1,9 g |
| Glycine C | 0,68 g |
| Proline C | 0,55 g |
| Sérine C | 0,52 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,075 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (11)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 29 IU |
| Vitamine D3 (cholecalciférol) I | 0,7 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta C | 0 mg |
| Tocophérol, gamma C | 0 mg |
| Tocophérol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 5 mg |
|---|
Other components (12)
| Eau M | 67,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 687 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Bétaïne I | 5,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Jambon, sol | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse, Italien, doux, liens | 149 | 16,1 g | 2,1 g | 8,4 g |
| Saucisse, Nouvelle marque england, porc, viande bovine | 161 | 17,3 g | 4,8 g | 7,6 g |
| Pain de barbecue, porc, viande bovine | 173 | 15,8 g | 6,4 g | 8,9 g |
| Porc, guéris, jambon, désossé, extra maigre et régulier, non chauffé | 162 | 18,3 g | 2,3 g | 8,4 g |
| Coupe de déjeuner, boeuf sans viande, poulet, salami ou dinde | 189 | 17,8 g | 4,4 g | 11,1 g |
| Porc, guéris, jambon -- eau ajoutée, tranche, osseux, maigre et gras séparables, non chauffé | 164 | 15,7 g | 1,1 g | 10,8 g |
| Porc, guéris, jambon -- eau ajoutée, jarret, osseux, maigre et gras séparables, non chauffé | 167 | 16,7 g | 0,66 g | 11 g |
| Salami, fabriqués à partir de tout type de viande, matières grasses réduites | 172 | 19,2 g | 1,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 164 kcal. 1 tranche (28 g): about 46 kcal. 56 grammes 1 portion (56 g): about 92 kcal.
Is jambon high in protein?
Jambon contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 tranche (28 g). About 41 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in jambon?
Jambon has 3,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars.
How much fat is in jambon?
Jambon contains 8,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (52 % DV), sélénium (38 % DV), manganèse (24 % DV), Vitamine B6 (19 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition not specified and canned?
No. Per 100 g, jambon, tranchés has 164 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173864. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Ham, sliced, regular (approximately 11% fat)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.