Coupe de déjeuner, boeuf sans viande, poulet, salami ou dinde: Nutrition Facts
Generic food Viande
Coupe de déjeuner, boeuf sans viande, poulet, salami ou dinde contains 189 kcal per 100 g. A typical serving of 1 tranche mince (14 g) provides about 26 kcal.
Roughly 53 % of its calories come from fat, with 38 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soy et produits de substitution à la viande on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 333 % of the Daily Value for Thiamine (B1), 167 % of the Daily Value for Vitamine B12 and 101 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 11,1 g | 14 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 711 mg | 31 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,2 g | |
| Protein C | 17,8 g | 36 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3 mg | 20 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 4 mg | 333 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 11,1 mg | 69 % |
| Vitamine B6 C | 0,89 mg | 52 % |
| Folate (B9) C | 100 µg | 25 % |
| Vitamine B12 C | 4 µg | 167 % |
| Choline C | 105 mg | 19 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 442 mg | 35 % |
| Potassium C | 200 mg | 4 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,91 mg | 101 % |
| Sélénium C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gabove the median for soy et produits de substitution à la viande (median 16,8 g)
- Fiber1,1 gin the lowest quarter of soy et produits de substitution à la viande (median 3,2 g)
- Sugars2,2 gabove the median for soy et produits de substitution à la viande (median 1,2 g)
- Fat11,1 gabove the median for soy et produits de substitution à la viande (median 10,4 g)
- Saturated fat1,3 gbelow the median for soy et produits de substitution à la viande (median 1,6 g)
- Sodium711 mgin the top quarter of soy et produits de substitution à la viande (median 286 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,082 g |
| SFA 14:0 C | 0,041 g |
| CFA 16:0 C | 0,87 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,49 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 100 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Oscar Mayer, Jambon (avec jus naturel) | 180 | 16,3 g | 3,7 g | 11,2 g |
| Saucisse en rouleaux de miel, viande bovine | 182 | 18,6 g | 2,2 g | 10,5 g |
| Porc, guéris, jambon et produit à base d'eau, croupe, osseux, maigre et gras séparables, non chauffé | 179 | 16,1 g | 1,4 g | 12,1 g |
| Porc, guéris, jambon -- eau ajoutée, jarret, osseux, maigre et gras séparables, non chauffé | 167 | 16,7 g | 0,66 g | 11 g |
| Salami, fabriqués à partir de tout type de viande, matières grasses réduites | 172 | 19,2 g | 1,6 g | 9,2 g |
| Porc, guéris, jambon -- eau ajoutée, tranche, osseux, maigre et gras séparables, non chauffé | 164 | 15,7 g | 1,1 g | 10,8 g |
| Liban bologna, viande bovine | 172 | 19 g | 0,44 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coupe de déjeuner?
100 g of coupe de déjeuner has 189 kcal. 1 tranche mince (14 g): about 26 kcal. 1 tranche régulière, 1 oz (28 g): about 53 kcal.
Is coupe de déjeuner high in protein?
Coupe de déjeuner contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,5 g in 1 tranche mince (14 g). About 38 % of its calories come from protein. Compared with other soy et produits de substitution à la viande, that is above the median (median 16,8 g).
How many carbs are in coupe de déjeuner?
Coupe de déjeuner has 4,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in coupe de déjeuner?
Coupe de déjeuner contains 11,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does coupe de déjeuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (333 % DV), Vitamine B12 (167 % DV), cuivre (101 % DV), Niacine (B3) (69 % DV) and Vitamine B6 (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coupe de déjeuner?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 11 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707471. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.