Hamam, geschnitten: Nutrition Facts
Generic food Fleisch
Hamam, geschnitten contains 164 kcal per 100 g. A typical serving of 1 Scheibe (28 g) provides about 46 kcal.
Roughly 49 % of its calories come from fat, with 41 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 52 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Selen and 24 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 8,8 g | 11 % |
| Saturated fat C | 0,5 g | 3 % |
| Cholesterol M | 57 mg | 19 % |
| Sodium C | 814 mg | 35 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1 g | |
| Protein M | 16,6 g | 33 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D I | 0,7 µg | 4 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) C | 0,63 mg | 52 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Pantothensäure (B5) C | 0,44 mg | 9 % |
| Vitamin B6 C | 0,33 mg | 19 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin I | 81,9 mg | 15 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 287 mg | 6 % |
| Zink C | 1,4 mg | 12 % |
| Kupfer C | 0,089 mg | 10 % |
| Mangan C | 0,56 mg | 24 % |
| Selen C | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fiber1,3 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars1 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat8,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat0,5 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium814 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,79 g |
Amino acids (19)
| Tryptophan C | 0,16 g |
|---|---|
| Threonin C | 0,56 g |
| Isoleucin C | 0,57 g |
| Leucin C | 0,99 g |
| Lysin C | 1,1 g |
| Methionin C | 0,32 g |
| Cystin C | 0,16 g |
| Phenylalanin C | 0,5 g |
| Tyrosin C | 0,42 g |
| Valin C | 0,67 g |
| Arginin C | 0,84 g |
| Histidin C | 0,48 g |
| Alanin C | 0,73 g |
| Asparaginsäure C | 1,1 g |
| Glutaminsäure C | 1,9 g |
| Glycin C | 0,68 g |
| Prolin C | 0,55 g |
| Serin C | 0,52 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,075 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (11)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 29 IU |
| Vitamin D3 (Cholecalciferol) I | 0,7 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, Delta C | 0 mg |
Sterols (1)
| Phytosterine C | 5 mg |
|---|
Other components (12)
| Wasser M | 67,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,7 g |
| Theobromin Z | 0 mg |
| Energie C | 687 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Betain I | 5,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Hamam
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, truthahn, geschnitten, extra mager, vorverpackt oder deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Hamam, gehackt, konserven Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Hamam, gehackt, nicht in Dosen Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Hamam, geschnitten, vorverpackt, deli-Fleisch (96% fettfrei), wasserzusatz | 107 | 16,9 g | 0,7 g | 4 g |
| Hamam, fein zerkleinert | 263 | 16,3 g | 1,8 g | 20,7 g |
| Hamam, geräuchert, extra mager, niedriges Natrium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Hamam, honig, geräuchert, gekocht Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Hamam, geschnitten, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Hamam | 117 | 19 g | 1,6 g | 3,9 g |
| Hamam, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Hamam, konserven Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Hamam, boden | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wurst, Italienisch, süß, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Wurst, Neue Marke England, schweinefleisch, rindfleisch | 161 | 17,3 g | 4,8 g | 7,6 g |
| Barbecue-Loaf, schweinefleisch, rindfleisch | 173 | 15,8 g | 6,4 g | 8,9 g |
| Schweinefleisch, gehärtet, schinken, ohne Knochen, extra mager und regelmäßig, nicht beheizt | 162 | 18,3 g | 2,3 g | 8,4 g |
| Luncheon Scheibe, fleischloses Rindfleisch, huhn, salami oder Truthahn | 189 | 17,8 g | 4,4 g | 11,1 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 164 | 15,7 g | 1,1 g | 10,8 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, schaft, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 167 | 16,7 g | 0,66 g | 11 g |
| Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 172 | 19,2 g | 1,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamam?
100 g of Hamam has 164 kcal. 1 Scheibe (28 g): about 46 kcal. 56 Gramm 1 Portion (56 g): about 92 kcal.
Is Hamam high in protein?
Hamam contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 Scheibe (28 g). About 41 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Hamam?
Hamam has 3,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars.
How much fat is in Hamam?
Hamam contains 8,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hamam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), Selen (38 % DV), Mangan (24 % DV), Vitamin B6 (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamam?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does Hamam have the same nutrition Not specified and Canned?
No. Per 100 g, Hamam, geschnitten has 164 kcal, while Hamam, gehackt, konserven has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173864. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Ham, sliced, regular (approximately 11% fat)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.