Ham, rebanada: Nutrition Facts

Generic food Carne

Ham, rebanada contains 164 kcal per 100 g. A typical serving of 1 rebanada (28 g) provides about 46 kcal.

Roughly 49% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 52% of the Daily Value for Thiamin (B1), 38% of the Daily Value for selenio and 24% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g
16,6 gprotein
3,6 gcarbohydrates
8,8 gfat
46kcal in 1 rebanada (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 164 kcal
Total fat C 8,8 g 11%
Saturated fat C 0,5 g 3%
Cholesterol M 57 mg 19%
Sodium C 814 mg 35%
Total carbohydrates C 3,6 g 1%
Dietary fiber C 1,3 g 5%
Total sugars C 1 g
Protein M 16,6 g 33%
Vitamina A ? 0 µg0%
Vitamina C C 4 mg4%
Vitamina D I 0,7 µg4%
Vitamina E C 0,08 mg0,5%
Vitamina K I 0 µg0%
Thiamin (B1) C 0,63 mg52%
Riboflavin (B2) C 0,18 mg14%
Niacin (B3) C 2,9 mg18%
Ácido pantoténico (B5) C 0,44 mg9%
Vitamina B6 C 0,33 mg19%
Folate (B9) C 7 µg2%
Vitamina B12 C 0,42 µg18%
Choline I 81,9 mg15%
Calcio C 24 mg2%
Iron C 1 mg6%
Magnesio C 22 mg5%
Fósforo C 153 mg12%
Potasio C 287 mg6%
Zinc C 1,4 mg12%
Copper C 0,089 mg10%
Manganese C 0,56 mg24%
Selenio C 20,7 µg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 9%Fat: 49%164kcal / 100 g
  • Protein 41%
  • Carbohydrates 9%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)52%Selenio38%Manganese24%Vitamina B619%Niacin (B3)18%Vitamina B1218%Choline15%Riboflavin (B2)14%Zinc12%Fósforo12%

Nutritional insights

  • Protein16,6 gabove the median for sausages and luncheon meats (median 14,5 g)
  • Fiber1,3 gin the top quarter of sausages and luncheon meats (median 0 g)
  • Sugars1 gabove the median for sausages and luncheon meats (median 0,2 g)
  • Fat8,8 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
  • Saturated fat0,5 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
  • Sodium814 mgbelow the median for sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
  • Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,4 g
Grasa poliinsaturada C0,79 g
Amino acids (19)
Tryptophan C0,16 g
Threonine C0,56 g
Isoleucine C0,57 g
Leucine C0,99 g
Lysine C1,1 g
Metionina C0,32 g
Cistino C0,16 g
Phenylalanine C0,5 g
Tyrosine C0,42 g
Valine C0,67 g
Arginine C0,84 g
Histidina C0,48 g
Alanine C0,73 g
Ácido aspartico C1,1 g
Ácido glutamico C1,9 g
Glycine C0,68 g
Proline C0,55 g
Serine C0,52 g
Hidroxiprolina C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,69 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,005 g
SFA 12:0 C0,011 g
SFA 14:0 C0,11 g
SFA 16:0 C1,8 g
SFA 18:0 C0,97 g
MUFA 18:1 C4 g
PUFA 18:3 C0,06 g
PUFA 20:4 C0,038 g
MUFA 16:1 C0,27 g
PUFA 18:4 C0 g
MUFA 20:1 C0,075 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (11)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I29 IU
Vitamina D3 (cholecalciferol) I0,7 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0 mg
Tocopherol, delta C0 mg
Sterols (1)
Fitosterols C5 mg
Other components (12)
Agua M67,3 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M3,7 g
Theobromine Z0 mg
Energy C687 kJ
Vitamina A, UI M0 IU
Ácido fólico C0 µg
Folato, comida C7 µg
Betaine I5,4 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Ham

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ham, turquía, rebanada, extra lean, prepackaged or deli 134 19,6 g 0,93 g 5,8 g
Ham, picado, enlatados Canned 239 16,1 g 0,26 g 18,8 g
Ham, picado, no se puede Canned 221 16,5 g 0 g 16,7 g
Ham, rebanada, pre-paqueted, carne de deli (96% sin grasa, agua añadida) 107 16,9 g 0,7 g 4 g
Ham, minados 263 16,3 g 1,8 g 20,7 g
Ham, fumado, extra lean, bajo sodio Cooked 141 18,5 g 10,7 g 2,7 g
Ham, cariño., fumado, cocinado Cooked 122 17,9 g 7,3 g 2,4 g
Ham, rebanada, restaurante 121 19,6 g 2,4 g 3,7 g
Ham 117 19 g 1,6 g 3,9 g
Ham, prosciutto 195 27,8 g 0,3 g 8,3 g
Ham, enlatados Canned 167 20,9 g 0,49 g 8,4 g
Ham, tierra 167 20,9 g 0,49 g 8,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Salchicha, Italiano, dulce, enlaces 149 16,1 g 2,1 g 8,4 g
Salchicha, Nueva marca england, cerdo, carne de res 161 17,3 g 4,8 g 7,6 g
Barbecue loaf, cerdo, carne de res 173 15,8 g 6,4 g 8,9 g
Pork, curado, jamón, sin hueso, extra magro y regular, sin calentar 162 18,3 g 2,3 g 8,4 g
Rebanada de luncheon, carne sin carne, pollo, salami o pavo 189 17,8 g 4,4 g 11,1 g
Pork, curado, jamón - agua agregada, rebanada, hueso en, lean separable y grasa, sin calentar 164 15,7 g 1,1 g 10,8 g
Pork, curado, jamón - agua agregada, tonta, hueso en, lean separable y grasa, sin calentar 167 16,7 g 0,66 g 11 g
Salami, hecha de cualquier tipo de carne, grasa reducida 172 19,2 g 1,6 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ham?

100 g of ham has 164 kcal. 1 rebanada (28 g): about 46 kcal. 56 gramos 1 porción (56 g): about 92 kcal.

Is ham high in protein?

Ham contains 16,6 g of protein per 100 g (33% of the 50 g Daily Value), or 4,6 g in 1 rebanada (28 g). About 41% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).

How many carbs are in ham?

Ham has 3,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars.

How much fat is in ham?

Ham contains 8,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).

What vitamins and minerals does ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52% DV), selenio (38% DV), manganese (24% DV), Vitamina B6 (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ham?

100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.

Does ham have the same nutrition not specified and canned?

No. Per 100 g, ham, rebanada has 164 kcal, while ham, picado, enlatados has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173864. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Ham, sliced, regular (approximately 11% fat)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.