Saucisse, Italien, doux, liens: Nutrition Facts

Generic food Viande

Saucisse, Italien, doux, liens contains 149 kcal per 100 g. A typical serving of 1 lien 3 oz (84 g) provides about 125 kcal.

Roughly 51 % of its calories come from fat, with 43 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 43 % of the Daily Value for Vitamine B12, 20 % of the Daily Value for sélénium and 14 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

149kcal per 100 g
16,1 gprotein
2,1 gcarbohydrates
8,4 gfat
125kcal in 1 lien 3 oz (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 149 kcal
Total fat M 8,4 g 11 %
Saturated fat C 3,3 g 16 %
Cholesterol C 30 mg 10 %
Sodium M 570 mg 25 %
Total carbohydrates I 2,1 g 0,8 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 16,1 g 32 %
Vitamine A C 0 µg0 %
Vitamine C C 0,2 mg0,2 %
Thiamine (B1) C 0,17 mg14 %
Riboflavine (B2) C 0,13 mg10 %
Niacine (B3) C 1,7 mg11 %
Acide pantothénique (B5) C 0,28 mg6 %
Vitamine B6 C 0,19 mg11 %
Folate (B9) C 4 µg1 %
Vitamine B12 C 1 µg43 %
Calcium M 25 mg2 %
Fer M 1,2 mg7 %
Magnésium C 12 mg3 %
Phosphore C 103 mg8 %
Potassium C 194 mg4 %
Zinc C 1,5 mg14 %
Cuivre C 0,04 mg4 %
Manganèse C 0,007 mg0,3 %
Sélénium C 10,8 µg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43 %Carbohydrates: 6 %Fat: 51 %149kcal / 100 g
  • Protein 43 %
  • Carbohydrates 6 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1243 %Sélénium20 %Thiamine (B1)14 %Zinc14 %Vitamine B611 %Niacine (B3)11 %Riboflavine (B2)10 %Phosphore8 %Fer7 %Acide pantothénique...6 %

Nutritional insights

  • Protein16,1 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat8,4 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat3,3 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium570 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
  • Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,6 g
Graisses polyinsaturées C0,49 g
Amino acids (18)
Tryptophane C0,11 g
Thréonine C0,42 g
Isoléucine C0,44 g
Leucine C0,76 g
Lysine C0,8 g
Méthionine C0,24 g
Cystine C0,11 g
Phénylalanine C0,38 g
Tyrosine C0,33 g
Valine C0,49 g
Arginine C0,58 g
Histidine C0,33 g
Alanine C0,54 g
Acide aspartique C0,85 g
Acide glutamique C1,5 g
Glycine C0,48 g
Proline C0,45 g
Sérine C0,38 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,38 g
SFA 4:0 C0,001 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0,024 g
SFA 12:0 C0,017 g
SFA 14:0 C0,22 g
CFA 16:0 C2 g
SFA 18:0 C1 g
MUFA 18:1 C3,2 g
PUFA 18:3 C0,095 g
PUFA 20:4 C0,023 g
MUFA 16:1 C0,37 g
PUFA 18:4 C0 g
MUFA 20:1 C0,025 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C0 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols C0 mg
Other components (9)
Eau M71,6 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1,8 g
Théobromine Z0 mg
Énergie I622 kJ
Vitamine A, UI C2 IU
Acide folique C0 µg
Folate, nourriture C4 µg

Other forms of Saucisse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits Cooked 307 22,7 g 0,7 g 23 g
Saucisse, biscuit petit déjeuner d'oeufs et de fromages 324 9,5 g 21,6 g 22,1 g
Saucisse, viande bovine, guéris, cuits, fumés Cooked 312 14,1 g 2,4 g 26,9 g
Saucisse, Berlineois, porc, viande bovine 230 15,3 g 2,6 g 17,2 g
Saucisse, Italien, porc, légère, brut Raw 290 13,9 g 3 g 24,3 g
Saucisse, porc et dinde, précuits Cooked 342 12,1 g 3,6 g 30,6 g
Saucisse, saucisse à maillon fumé, porc et boeuf (lait sec non gras ajouté) Cooked 313 13,3 g 1,9 g 27,6 g
Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned 230 10,5 g 2,6 g 19,4 g
Saucisse, dinde, porc, et la viande bovine, faible teneur en matières grasses, fumés Cooked 101 8 g 11,5 g 2,5 g
Saucisse, Polonais, boeuf avec poulet, chaud 259 17,6 g 3,6 g 19,4 g
Saucisse, Polonais, porc et viande bovine, fumés Cooked 301 12,1 g 2 g 26,6 g
Saucisse, porc et viande bovine, avec fromage cheddar, fumés Cooked 296 12,9 g 2,1 g 25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Jambon, tranchés 164 16,6 g 3,6 g 8,8 g
Porc, guéris, jambon, désossé, extra maigre et régulier, non chauffé 162 18,3 g 2,3 g 8,4 g
Pain de barbecue, porc, viande bovine 173 15,8 g 6,4 g 8,9 g
Porc, guéris, jambon et produit à base d'eau, tranche, osseux, maigre et gras séparables, non chauffé 149 13,7 g 2,7 g 9,3 g
Porc, guéris, jambon -- eau ajoutée, tranche, osseux, maigre et gras séparables, non chauffé 164 15,7 g 1,1 g 10,8 g
Porc, guéris, jambon -- eau ajoutée, jarret, osseux, maigre et gras séparables, non chauffé 167 16,7 g 0,66 g 11 g
Choux-tête, porc 157 13,8 g 0 g 10,9 g
Salami, fabriqués à partir de tout type de viande, matières grasses réduites 172 19,2 g 1,6 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in saucisse?

100 g of saucisse has 149 kcal. 1 lien 3 oz (84 g): about 125 kcal.

Is saucisse high in protein?

Saucisse contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 13,5 g in 1 lien 3 oz (84 g). About 43 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).

How many carbs are in saucisse?

Saucisse has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in saucisse?

Saucisse contains 8,4 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).

What vitamins and minerals does saucisse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (43 % DV), sélénium (20 % DV), Thiamine (B1) (14 % DV), zinc (14 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in saucisse?

100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.

Does saucisse have the same nutrition not specified and cooked?

No. Per 100 g, saucisse, Italien, doux, liens has 149 kcal, while saucisse, dinde et porc, frais, en vrac, patty ou lien, cuits has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172952. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.