Jambon, tranchés, restaurant: Nutrition Facts
Generic food Viande
Jambon, tranchés, restaurant contains 121 kcal per 100 g. A typical serving of 1 tranche (16,2 g) provides about 20 kcal.
Roughly 65 % of its calories come from protein, with 27 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 20 % of the Daily Value for phosphore, 16 % of the Daily Value for zinc and 10 % of the Daily Value for potassium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat M | 3,7 g | 5 % |
| Saturated fat M | 1,3 g | 6 % |
| Trans fat M | 0,017 g | |
| Sodium M | 1 030 mg | 45 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars M | 2,2 g | |
| Protein C | 19,6 g | 39 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,86 mg | 5 % |
| Magnésium M | 20,3 mg | 5 % |
| Phosphore M | 246 mg | 20 % |
| Potassium M | 484 mg | 10 % |
| Zinc M | 1,8 mg | 16 % |
| Cuivre M | 0,041 mg | 5 % |
| Manganèse M | 0,015 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 8 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for produits de porc (median 22 g)
- Sugars2,2 gin the top quarter of produits de porc (median 0 g)
- Fat3,7 gin the lowest quarter of produits de porc (median 9,2 g)
- Saturated fat1,3 gin the lowest quarter of produits de porc (median 2,9 g)
- Sodium1 030 mgin the top quarter of produits de porc (median 87 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 1,6 g |
|---|---|
| Graisses polyinsaturées M | 0,68 g |
Sugars and starch (6)
| Sucre M | 0,4 g |
|---|---|
| Glucose M | 1,8 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (65)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,016 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,043 g |
| CFA 16:0 M | 0,73 g |
| SFA 18:0 M | 0,37 g |
| SFA 20:0 M | 0,005 g |
| PUFA 20:4 M | 0,059 g |
| SFA 22:0 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,009 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,001 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,017 g |
| MUFA 16:1 c M | 0,086 g |
| MUFA 18:1 c M | 1,4 g |
| PUFA 18:2 n-6 c, c M | 0,48 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,007 g |
| Acides gras, transmonoenoïque total M | 0,01 g |
| Acides gras, trans-diénoïque total M | 0,001 g |
| Acides gras transpolyénoïques totaux M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,01 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| MUFA 14:1 c M | 0,001 g |
| MUFA 17:1 c M | 0,007 g |
| MUFA 20:1 c M | 0,023 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,48 g |
| PUFA 18:3 c M | 0,018 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,011 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:4c M | 0,059 g |
| PUFA 20:5c M | 0,001 g |
| PUFA 22:5 c M | 0,006 g |
| PUFA 22:6 c M | 0,001 g |
| PUFA 20:2 c M | 0,017 g |
Other components (4)
| Eau M | 70,7 g |
|---|---|
| Nitrogène M | 3,1 g |
| Cendres M | 3,6 g |
| Énergie C | 507 kJ |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Jambon, sol | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, jambon avec des jus naturels, tranche spirale, désossé, maigre séparable seulement, non chauffé | 109 | 19,3 g | 1,2 g | 3,3 g |
| Porc, guéris, jambon avec des jus naturels, entier, désossé, maigre et gras séparables, non chauffé | 112 | 19,4 g | 1 g | 3,4 g |
| Porc, guéris, jambon avec des jus naturels, entier, désossé, maigre séparable seulement, non chauffé | 111 | 19,4 g | 1 g | 3,2 g |
| Viande au jambon, type de pain | 117 | 18 g | 1,6 g | 4,4 g |
| HORMEL TENDER AUSSI, Linge de porc, Teriyaki-Flavored | 119 | 18,2 g | 4,6 g | 3,1 g |
| Porc, guéris, jambon et produit à base d'eau, croupe, osseux, maigre séparable seulement, non chauffé | 107 | 17,9 g | 1,2 g | 3,4 g |
| Bovins rôtis, deli style, préemballés, tranchés | 115 | 18,6 g | 0,64 g | 3,7 g |
| Pastrami, fabriqués à partir de toute sorte de viande, matières grasses réduites | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 121 kcal. 1 tranche (16,2 g): about 20 kcal.
Is jambon high in protein?
Jambon contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 3,2 g in 1 tranche (16,2 g). About 65 % of its calories come from protein. Compared with other produits de porc, that is below the median (median 22 g).
How many carbs are in jambon?
Jambon has 2,4 g of total carbohydrates per 100 g, including 2,2 g of sugars.
How much fat is in jambon?
Jambon contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (20 % DV), zinc (16 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 1 030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition not specified and canned?
No. Per 100 g, jambon, tranchés, restaurant has 121 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 décembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746952. License: CC0 1.0 (U.S. public domain). Source record dated 16 décembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.