Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés: Nutrition Facts
Generic food Viande
Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés contains 134 kcal per 100 g. A typical serving of 1 tasse de pièces (138 g) provides about 185 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 67 % of the Daily Value for sélénium, 24 % of the Daily Value for phosphore and 22 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 5,8 g | 7 % |
| Saturated fat C | 0,5 g | 3 % |
| Cholesterol I | 67 mg | 22 % |
| Sodium I | 1 038 mg | 45 % |
| Total carbohydrates C | 0,93 g | 0,3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0,5 g | |
| Protein I | 19,6 g | 39 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,25 mg | 19 % |
| Niacine (B3) ? | 3,5 mg | 22 % |
| Vitamine B6 ? | 0,23 mg | 14 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0,26 µg | 11 % |
| Choline I | 59,1 mg | 11 % |
| Calcium I | 5 mg | 0,4 % |
| Fer I | 1,4 mg | 8 % |
| Magnésium I | 20 mg | 5 % |
| Phosphore I | 304 mg | 24 % |
| Potassium I | 299 mg | 6 % |
| Zinc I | 2,4 mg | 21 % |
| Cuivre ? | 0,11 mg | 12 % |
| Sélénium I | 37 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0,5 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat5,8 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat0,5 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 038 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,86 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,032 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,92 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,011 g |
| SFA 14:0 ? | 0,026 g |
| CFA 16:0 ? | 0,67 g |
| SFA 18:0 ? | 0,38 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 ? | 0,14 g |
| MUFA 16:1 ? | 0,13 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,016 g |
| MUFA 22:1 ? | 0,011 g |
| PUFA 22:5 n-3 (DPA) ? | 0,021 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 2 IU |
| Vitamine D3 (cholecalciférol) I | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau I | 72 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 562 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture ? | 6 µg |
| Bétaïne I | 5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Jambon, sol | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, jambon avec des jus naturels, tranche spirale, désossé, maigre et gras séparables, non chauffé | 129 | 18,7 g | 1,2 g | 5,8 g |
| Porc, guéris, jambon, steak, désossé, maigre supplémentaire, non chauffé | 122 | 19,6 g | 0 g | 4,3 g |
| Viande de déjeuner, rôti de boeuf, tranchés, préemballés | 116 | 18,5 g | 0,57 g | 4,5 g |
| Viande bovine, guéris, pastrami | 147 | 21,8 g | 0,36 g | 5,8 g |
| Pastrami, NFS | 147 | 21,8 g | 0,36 g | 5,8 g |
| Bovins rôtis, deli style, préemballés, tranchés | 115 | 18,6 g | 0,64 g | 3,7 g |
| Pastrami, fabriqués à partir de toute sorte de viande, matières grasses réduites | 115 | 18,6 g | 0,64 g | 3,7 g |
| Viande bovine, préemballés ou déliés, déjeuner de viande | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 134 kcal. 1 tasse de pièces (138 g): about 185 kcal. 1 pouce cube (20 g): about 27 kcal.
Is jambon high in protein?
Jambon contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 27 g in 1 tasse de pièces (138 g). About 58 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in jambon?
Jambon has 0,93 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars.
How much fat is in jambon?
Jambon contains 5,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (67 % DV), phosphore (24 % DV), Niacine (B3) (22 % DV), zinc (21 % DV) and Riboflavine (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 1 038 mg of sodium, 45 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition not specified and canned?
No. Per 100 g, jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés has 134 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168092. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.