Jambon, hachés, non en conserve: Nutrition Facts
Generic food Canned Viande
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Jambon, hachés, non en conserve contains 221 kcal per 100 g. A typical serving of 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 46 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for sélénium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 16,7 g | 21 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol M | 59 mg | 20 % |
| Sodium C | 1 194 mg | 52 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 5 g | |
| Protein M | 16,5 g | 33 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D I | 0,7 µg | 4 % |
| Vitamine E I | 0,23 mg | 2 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,63 mg | 53 % |
| Riboflavine (B2) ? | 0,2 mg | 16 % |
| Niacine (B3) ? | 3,9 mg | 24 % |
| Vitamine B6 ? | 0,35 mg | 21 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0,92 µg | 38 % |
| Choline I | 77 mg | 14 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 0,83 mg | 5 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 155 mg | 12 % |
| Potassium ? | 319 mg | 7 % |
| Zinc ? | 1,9 mg | 18 % |
| Cuivre ? | 0,06 mg | 7 % |
| Sélénium M | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars5 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat16,7 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat6,1 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 194 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,2 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,03 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,23 g |
| CFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 1,8 g |
| MUFA 18:1 ? | 7,5 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,67 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 29 IU |
| Vitamine D3 (cholecalciférol) I | 0,7 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 65,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 925 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
| Bétaïne I | 7,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Jambon, sol | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande de déjeuner, porc et poulet, hachés, en conserve, comprend Spam Lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Pâte, foie de poulet, en conserve Canned | 201 | 13,5 g | 6,6 g | 13,1 g |
| Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Saucisse de Vienne, en conserve Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Frankfurter, poulet | 223 | 15,5 g | 2,7 g | 16,2 g |
| Saucisse, Berlineois, porc, viande bovine | 230 | 15,3 g | 2,6 g | 17,2 g |
| Porc, guéris, jambon et produit à base d'eau, jarret, osseux, maigre et gras séparables, chauffé, grillés Cooked | 234 | 18,2 g | 1,4 g | 17,3 g |
| Tarte de boeuf rôti | 223 | 15,3 g | 3,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned jambon?
100 g of canned jambon has 221 kcal. 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g): about 46 kcal. 1 tranche, 1 oz, 4 po x 4 po x 3/32 po d'épaisseur (28 g): about 62 kcal.
Is canned jambon high in protein?
Canned jambon contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,5 g in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g). About 31 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in canned jambon?
Canned jambon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in canned jambon?
Canned jambon contains 16,7 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does canned jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (53 % DV), Vitamine B12 (38 % DV), sélénium (32 % DV), Niacine (B3) (24 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned jambon?
100 g contains 1 194 mg of sodium, 52 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition canned and cooked?
No. Per 100 g, jambon, hachés, non en conserve has 221 kcal, while jambon, fumés, maigre supplémentaire, faible teneur en sodium has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171627. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.