Jambon, prosciutto: Nutrition Facts
Generic food Viande
Jambon, prosciutto contains 195 kcal per 100 g. A typical serving of 1 tranche mince (9,2 g) provides about 18 kcal.
Roughly 59 % of its calories come from protein, with 40 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for morceaux à froid et viandes séchées on FoodFactly (200 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamine (B1), 47 % of the Daily Value for sélénium and 37 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 2 700 mg | 117 % |
| Total carbohydrates C | 0,3 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 27,8 g | 56 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,28 mg | 2 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,57 mg | 47 % |
| Riboflavine (B2) C | 0,24 mg | 19 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,42 mg | 25 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,88 µg | 37 % |
| Choline C | 106 mg | 19 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 318 mg | 25 % |
| Potassium C | 510 mg | 11 % |
| Zinc C | 2,8 mg | 26 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 25,8 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 0,6 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,8 gin the top quarter of morceaux à froid et viandes séchées (median 18,2 g)
- Sugars0 gin the lowest quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat8,3 gbelow the median for morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat2,8 gbelow the median for morceaux à froid et viandes séchées (median 3,5 g)
- Sodium2 700 mgin the top quarter of morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 55,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Jambon, sol | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, NFS | 192 | 27,1 g | 0 g | 8,7 g |
| Porc, côte, NS comme à la graisse consommée | 183 | 27,5 g | 0 g | 7,6 g |
| Porc, côte, maigre et gras consommés | 195 | 27 g | 0,01 g | 9,2 g |
| Porc, rôti | 181 | 26,6 g | 0 g | 7,5 g |
| Viande bovine, steak, cube | 187 | 28,8 g | 0 g | 7,1 g |
| Viande bovine, rôti | 206 | 29,1 g | 0 g | 9,7 g |
| Lapin | 204 | 30,1 g | 0 g | 8,3 g |
| Porc, côte, maigre seulement mangé | 171 | 28 g | 0 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 195 kcal. 1 tranche mince (9,2 g): about 18 kcal. 1 pouce de surface (0,35 g): about 1 kcal. 1 tranche, NFS (9,2 g): about 18 kcal.
Is jambon high in protein?
Jambon contains 27,8 g of protein per 100 g (56 % of the 50 g Daily Value), or 2,6 g in 1 tranche mince (9,2 g). About 59 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is among the highest quarter (median 18,2 g).
How many carbs are in jambon?
Jambon has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in jambon?
Jambon contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV), sélénium (47 % DV), Vitamine B12 (37 % DV), zinc (26 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 2 700 mg of sodium, 117 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition not specified and canned?
No. Per 100 g, jambon, prosciutto has 195 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705879. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.