Calories in Jambon, hachés, en conserve

Generic food Canned Viande

Jambon, hachés, en conserve contains 239 kcal per 100 g. A typical serving of 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 50 kcal.

Roughly 72 % of its calories come from fat, with 27 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).

That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).

100 g provides 45 % of the Daily Value for Thiamine (B1), 34 % of the Daily Value for sélénium and 29 % of the Daily Value for Vitamine B12.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

239kcal per 100 g
16,1 gprotein
0,26 gcarbohydrates
18,8 gfat
50kcal in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 239 kcal
Total fat ? 18,8 g 24 %
Saturated fat C 6,3 g 31 %
Cholesterol ? 49 mg 16 %
Sodium L 1 280 mg 56 %
Total carbohydrates C 0,26 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 16,1 g 32 %
Vitamine A ? 0 µg0 %
Vitamine C ? 2 mg2 %
Vitamine D I 0,6 µg3 %
Vitamine E C 0,25 mg2 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,54 mg45 %
Riboflavine (B2) ? 0,17 mg13 %
Niacine (B3) ? 3,2 mg20 %
Acide pantothénique (B5) ? 0,28 mg6 %
Vitamine B6 ? 0,32 mg19 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 ? 0,7 µg29 %
Choline I 64,4 mg12 %
Calcium ? 7 mg0,5 %
Fer ? 0,95 mg5 %
Magnésium ? 13 mg3 %
Phosphore ? 139 mg11 %
Potassium ? 284 mg6 %
Zinc ? 1,8 mg17 %
Cuivre ? 0,05 mg6 %
Manganèse ? 0,025 mg1 %
Sélénium I 18,6 µg34 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 0,4 %Fat: 72 %239kcal / 100 g
  • Protein 27 %
  • Carbohydrates 0,4 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)45 %Sélénium34 %Vitamine B1229 %Niacine (B3)20 %Vitamine B619 %Zinc17 %Riboflavine (B2)13 %Choline12 %Phosphore11 %Potassium6 %

Nutritional insights

  • Protein16,1 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat18,8 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat6,3 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium1 280 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
  • Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C9,2 g
Graisses polyinsaturées C2,1 g
Amino acids (18)
Tryptophane ?0,18 g
Thréonine ?0,72 g
Isoléucine ?0,69 g
Leucine ?1,2 g
Lysine ?1,4 g
Méthionine ?0,42 g
Cystine ?0,19 g
Phénylalanine ?0,62 g
Tyrosine ?0,53 g
Valine ?0,72 g
Arginine ?1 g
Histidine ?0,64 g
Alanine ?0,92 g
Acide aspartique ?1,5 g
Acide glutamique ?2,4 g
Glycine ?0,79 g
Proline ?0,68 g
Sérine ?0,63 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?1,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,03 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,24 g
CFA 16:0 ?4 g
SFA 18:0 ?2 g
MUFA 18:1 M8,5 g
PUFA 18:3 ?0,2 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,67 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I24 IU
Vitamine D3 (cholecalciférol) I0,6 µg
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (12)
Eau ?60,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?4,1 g
Théobromine Z0 mg
Énergie ?1 000 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?1 µg
Bétaïne I6,3 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Jambon

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés 134 19,6 g 0,93 g 5,8 g
Jambon, hachés, non en conserve Canned 221 16,5 g 0 g 16,7 g
Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) 107 16,9 g 0,7 g 4 g
Jambon, tranchés 164 16,6 g 3,6 g 8,8 g
Jambon, hachés 263 16,3 g 1,8 g 20,7 g
Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked 141 18,5 g 10,7 g 2,7 g
Jambon, chérie, fumés, cuits Cooked 122 17,9 g 7,3 g 2,4 g
Jambon, tranchés, restaurant 121 19,6 g 2,4 g 3,7 g
Jambon 117 19 g 1,6 g 3,9 g
Jambon, prosciutto 195 27,8 g 0,3 g 8,3 g
Jambon, en conserve Canned 167 20,9 g 0,49 g 8,4 g
Jambon, sol 167 20,9 g 0,49 g 8,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Viande de déjeuner, porc et poulet, hachés, en conserve, comprend Spam Lite Canned 196 15,2 g 1,4 g 13,9 g
Saucisse, Vienne, en conserve, poulet, viande bovine, porc Canned 230 10,5 g 2,6 g 19,4 g
Saucisse de Vienne, en conserve Canned 230 10,5 g 2,6 g 19,4 g
Pâte, foie de poulet, en conserve Canned 201 13,5 g 6,6 g 13,1 g
Viande de déjeuner, porc, jambon, et poulet, hachés, en conserve, sodium réduit, acide ascorbique ajouté, y compris le SPAM, 25% moins de sodium Canned 293 12,5 g 3,4 g 25,1 g
Viande de déjeuner, porc avec jambon, hachés, en conserve, comprend le pourriel (Hormel) Canned 315 13,4 g 4,6 g 26,6 g
Viande bovine, viandes et sous-produits de variétés, pancréas, brut Raw 235 15,7 g 0 g 18,6 g
Agneau, épaule, lame, maigre et gras séparables, paré à 1/8" de matière grasse, choix, brut Raw 244 17 g 0 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned jambon?

100 g of canned jambon has 239 kcal. 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g): about 50 kcal. 1 oz (28,4 g): about 68 kcal.

Is canned jambon high in protein?

Canned jambon contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,4 g in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g). About 27 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).

How many carbs are in canned jambon?

Canned jambon has 0,26 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned jambon?

Canned jambon contains 18,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).

What vitamins and minerals does canned jambon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (45 % DV), sélénium (34 % DV), Vitamine B12 (29 % DV), Niacine (B3) (20 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned jambon?

100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.

Does jambon have the same nutrition canned and cooked?

No. Per 100 g, jambon, hachés, en conserve has 239 kcal, while jambon, fumés, maigre supplémentaire, faible teneur en sodium has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171626. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.