Jambon, chérie, fumés, cuits: Nutrition Facts
Generic food Cooked Viande
Jambon, chérie, fumés, cuits contains 122 kcal per 100 g. A typical serving of 1,94 oz, 1 portion (55 g) provides about 67 kcal.
Roughly 59 % of its calories come from protein, with 24 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 34 % of the Daily Value for Thiamine (B1), 31 % of the Daily Value for phosphore and 19 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 2,4 g | 3 % |
| Saturated fat C | 0,87 g | 4 % |
| Cholesterol I | 22 mg | 7 % |
| Sodium I | 900 mg | 39 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 17,9 g | 36 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0,6 mg | 0,7 % |
| Thiamine (B1) I | 0,4 mg | 34 % |
| Riboflavine (B2) I | 0,1 mg | 8 % |
| Niacine (B3) I | 2,3 mg | 14 % |
| Acide pantothénique (B5) I | 0,24 mg | 5 % |
| Vitamine B6 I | 0,23 mg | 14 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 I | 0,38 µg | 16 % |
| Calcium I | 6 mg | 0,5 % |
| Fer I | 0,39 mg | 2 % |
| Magnésium I | 8 mg | 2 % |
| Phosphore I | 384 mg | 31 % |
| Potassium I | 165 mg | 4 % |
| Zinc I | 0,91 mg | 8 % |
| Cuivre I | 0,041 mg | 5 % |
| Manganèse I | 0,028 mg | 1 % |
| Sélénium I | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 24 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat2,4 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat0,87 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium900 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,23 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) I | 0,22 g |
|---|---|
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,04 g |
| CFA 16:0 I | 0,58 g |
| SFA 18:0 I | 0,25 g |
| MUFA 18:1 I | 1,2 g |
| PUFA 18:3 I | 0,007 g |
| MUFA 16:1 I | 0,074 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 69,9 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 2,5 g |
| Théobromine Z | 0 mg |
| Énergie C | 511 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture I | 2 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Jambon, sol | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poitrine de poulet, deli, la rotisserie assaisonnée, tranchés, préemballés Cooked | 98 | 17,4 g | 2,9 g | 1,9 g |
| Porc, guéris, jambon -- eau ajoutée, tranche, désossé, maigre séparable seulement, chauffé, broyeur Cooked | 119 | 18,8 g | 1,8 g | 4,1 g |
| Veau, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Porc, guéris, jambon -- eau ajoutée, entier, désossé, maigre séparable seulement, chauffé, grillés Cooked | 117 | 18 g | 1,6 g | 4,4 g |
| Viande bovine, Nouvelle-Zélande, importés, viandes et sous-produits de variétés, tripe cuit, bouillie Cooked | 103 | 19 g | 0 g | 3 g |
| Viande de déjeuner, dinde, four torréfié, tranchés Cooked | 110 | 15,4 g | 2,7 g | 4,2 g |
| Poitrine de poulet, cuit au four, sans matières grasses, tranchés Cooked | 79 | 16,8 g | 2,2 g | 0,39 g |
| Porc, frais, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked | 99 | 16,6 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked jambon?
100 g of cooked jambon has 122 kcal. 1,94 oz, 1 portion (55 g): about 67 kcal.
Is cooked jambon high in protein?
Cooked jambon contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 9,9 g in 1,94 oz, 1 portion (55 g). About 59 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked jambon?
Cooked jambon has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked jambon?
Cooked jambon contains 2,4 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (34 % DV), phosphore (31 % DV), sélénium (19 % DV), Vitamine B12 (16 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked jambon?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition cooked and canned?
No. Per 100 g, jambon, chérie, fumés, cuits has 122 kcal, while jambon, hachés, en conserve has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174611. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.