Calories in Jambon, hachés

Generic food Viande

Jambon, hachés contains 263 kcal per 100 g. A typical serving of 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 55 kcal.

Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).

100 g provides 59 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Vitamine B12 and 36 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy.

263kcal per 100 g
16,3 gprotein
1,8 gcarbohydrates
20,7 gfat
55kcal in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 263 kcal
Total fat ? 20,7 g 27 %
Saturated fat C 7,2 g 36 %
Cholesterol ? 70 mg 23 %
Sodium ? 1 245 mg 54 %
Total carbohydrates C 1,8 g 0,7 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 16,3 g 33 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D I 0,7 µg4 %
Vitamine E I 0,27 mg2 %
Vitamine K I 0 µg0 %
Thiamine (B1) ? 0,71 mg59 %
Riboflavine (B2) ? 0,19 mg15 %
Niacine (B3) ? 4,2 mg26 %
Acide pantothénique (B5) ? 0,18 mg4 %
Vitamine B6 ? 0,26 mg15 %
Folate (B9) C 1 µg0,3 %
Vitamine B12 ? 0,95 µg40 %
Choline I 69,4 mg13 %
Calcium ? 10 mg0,8 %
Fer ? 0,79 mg4 %
Magnésium ? 16 mg4 %
Phosphore ? 157 mg13 %
Potassium ? 311 mg7 %
Zinc ? 1,9 mg17 %
Cuivre ? 0,08 mg9 %
Manganèse ? 0,031 mg1 %
Sélénium I 20 µg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 3 %Fat: 72 %263kcal / 100 g
  • Protein 25 %
  • Carbohydrates 3 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)59 %Vitamine B1240 %Sélénium36 %Niacine (B3)26 %Zinc17 %Vitamine B615 %Riboflavine (B2)15 %Choline13 %Phosphore13 %Cuivre9 %

Nutritional insights

  • Protein16,3 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat20,7 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat7,2 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium1 245 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C9,6 g
Graisses polyinsaturées C2,5 g
Amino acids (18)
Tryptophane ?0,16 g
Thréonine ?0,73 g
Isoléucine ?0,7 g
Leucine ?1,3 g
Lysine ?1,4 g
Méthionine ?0,46 g
Cystine ?0,19 g
Phénylalanine ?0,64 g
Tyrosine ?0,54 g
Valine ?0,75 g
Arginine ?1 g
Histidine ?0,6 g
Alanine ?0,95 g
Acide aspartique ?1,5 g
Acide glutamique ?2,3 g
Glycine ?0,88 g
Proline ?0,71 g
Sérine ?0,68 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?2,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0,04 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,28 g
CFA 16:0 ?4,4 g
SFA 18:0 ?2,4 g
MUFA 18:1 ?8,9 g
PUFA 18:3 ?0,31 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,73 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I26 IU
Vitamine D3 (cholecalciférol) I0,7 µg
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (12)
Eau ?57,4 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?3,9 g
Théobromine Z0 mg
Énergie ?1 100 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?1 µg
Bétaïne I6,8 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Jambon

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés 134 19,6 g 0,93 g 5,8 g
Jambon, hachés, en conserve Canned 239 16,1 g 0,26 g 18,8 g
Jambon, hachés, non en conserve Canned 221 16,5 g 0 g 16,7 g
Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) 107 16,9 g 0,7 g 4 g
Jambon, tranchés 164 16,6 g 3,6 g 8,8 g
Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked 141 18,5 g 10,7 g 2,7 g
Jambon, chérie, fumés, cuits Cooked 122 17,9 g 7,3 g 2,4 g
Jambon, tranchés, restaurant 121 19,6 g 2,4 g 3,7 g
Jambon 117 19 g 1,6 g 3,9 g
Jambon, prosciutto 195 27,8 g 0,3 g 8,3 g
Jambon, en conserve Canned 167 20,9 g 0,49 g 8,4 g
Jambon, sol 167 20,9 g 0,49 g 8,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Saucisse au déjeuner, porc et viande bovine 260 15,4 g 1,6 g 20,9 g
Bologne, porc 247 15,3 g 0,73 g 19,9 g
Porc, guéris, épaule, rouleau de lame, maigre et gras séparables, non chauffé 269 16,5 g 0 g 22 g
Saucisse, Polonais, boeuf avec poulet, chaud 259 17,6 g 3,6 g 19,4 g
Tarte de jambon et de fromage 245 16,2 g 2,3 g 18,5 g
Porc, guéris, jambon et produit à base d'eau, jarret, osseux, maigre et gras séparables, non chauffé 243 14,3 g 1,4 g 20 g
Viande bovine, cornée 251 18,2 g 0,47 g 19 g
Porc, jarrets de jambon 268 14,6 g 1,1 g 22,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in jambon?

100 g of jambon has 263 kcal. 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g): about 55 kcal. 1 oz (28,4 g): about 75 kcal.

Is jambon high in protein?

Jambon contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,4 g in 1 tranche, 4-1/4" x 4-1/4" x 1/16" (21 g). About 25 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).

How many carbs are in jambon?

Jambon has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in jambon?

Jambon contains 20,7 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).

What vitamins and minerals does jambon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (59 % DV), Vitamine B12 (40 % DV), sélénium (36 % DV), Niacine (B3) (26 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in jambon?

100 g contains 1 245 mg of sodium, 54 % of the 2,300 mg Daily Value.

Does jambon have the same nutrition not specified and canned?

No. Per 100 g, jambon, hachés has 263 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173865. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.