Skinke, udskåret: Nutrition Facts
Generic food Kød
Skinke, udskåret contains 164 kcal per 100 g. A typical serving of 1 skive (28 g) provides about 46 kcal.
Roughly 49 % of its calories come from fat, with 41 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 52 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for selen and 24 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 8,8 g | 11 % |
| Saturated fat C | 0,5 g | 3 % |
| Cholesterol M | 57 mg | 19 % |
| Sodium C | 814 mg | 35 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1 g | |
| Protein M | 16,6 g | 33 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D I | 0,7 µg | 4 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) C | 0,63 mg | 52 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Pantothensyre (B5) C | 0,44 mg | 9 % |
| Vitamin B6 C | 0,33 mg | 19 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin I | 81,9 mg | 15 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 287 mg | 6 % |
| Zink C | 1,4 mg | 12 % |
| Kobber C | 0,089 mg | 10 % |
| Mangan C | 0,56 mg | 24 % |
| Selen C | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Fiber1,3 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars1 gabove the median for pølser og kød af luncheon (median 0,2 g)
- Fat8,8 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat0,5 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium814 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 0,79 g |
Amino acids (19)
| Tryptophan Formand C | 0,16 g |
|---|---|
| Threonin C | 0,56 g |
| Isoleucin C | 0,57 g |
| Leucin C | 0,99 g |
| Lysin C | 1,1 g |
| Methionin C | 0,32 g |
| Cystin C | 0,16 g |
| Phenylalanin C | 0,5 g |
| Tyrosin C | 0,42 g |
| Valine C | 0,67 g |
| Arginin C | 0,84 g |
| Histidin C | 0,48 g |
| Alanin C | 0,73 g |
| Asparaginsyre C | 1,1 g |
| Glutaminsyre C | 1,9 g |
| Glycin C | 0,68 g |
| Proline C | 0,55 g |
| Serine C | 0,52 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,69 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,011 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,97 g |
| MUFA 18: 1 C | 4 g |
| PUFA 18: 3 C | 0,06 g |
| PUFA 20: 4 C | 0,038 g |
| MUFA 16: 1 C | 0,27 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,075 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (11)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 29 IU |
| Vitamin D3 (cholecalciferol) I | 0,7 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
Sterols (1)
| Phytosteroler C | 5 mg |
|---|
Other components (12)
| Vand M | 67,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,7 g |
| Theobromin Z | 0 mg |
| Energi C | 687 kJ |
| A-vitamin, IE M | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Betain I | 5,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Skinke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke, kalkun, udskåret, extra lean, færdigpakkede eller deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Skinke, hakkede, dåse Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Skinke, hakkede, ikke på dåse Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Skinke, udskåret, foremballeret, deli-kød (96% fedtfrit, tilsat vand) | 107 | 16,9 g | 0,7 g | 4 g |
| Skinke, hakket | 263 | 16,3 g | 1,8 g | 20,7 g |
| Skinke, røget, extra lean, lavt natrium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Skinke, honning, røget, kogt Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Skinke, udskåret, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Skinke | 117 | 19 g | 1,6 g | 3,9 g |
| Skinke, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Skinke, dåse Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Skinke, jord | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Nyt englandmærke, svinekød, oksekød | 161 | 17,3 g | 4,8 g | 7,6 g |
| Barbecue loaf, svinekød, oksekød | 173 | 15,8 g | 6,4 g | 8,9 g |
| Svinekød, kureret, skinke, udbenet, ekstra magert og regelmæssig, uopvarmede | 162 | 18,3 g | 2,3 g | 8,4 g |
| Luncheonskiver, kødløs-oksekød, høns, salami eller kalkun | 189 | 17,8 g | 4,4 g | 11,1 g |
| Svinekød, kureret, skinke -- tilsat vand, skive, bone- in, separable magert og fedt, uopvarmede | 164 | 15,7 g | 1,1 g | 10,8 g |
| Svinekød, kureret, skinke -- tilsat vand, shank, bone- in, separable magert og fedt, uopvarmede | 167 | 16,7 g | 0,66 g | 11 g |
| Salami, fremstillet af alle typer kød, reduceret fedt | 172 | 19,2 g | 1,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke?
100 g of skinke has 164 kcal. 1 skive (28 g): about 46 kcal. 56 gram 1 servering (56 g): about 92 kcal.
Is skinke high in protein?
Skinke contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,6 g in 1 skive (28 g). About 41 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in skinke?
Skinke has 3,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars.
How much fat is in skinke?
Skinke contains 8,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does skinke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), selen (38 % DV), mangan (24 % DV), Vitamin B6 (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does skinke have the same nutrition not specified and canned?
No. Per 100 g, skinke, udskåret has 164 kcal, while skinke, hakkede, dåse has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173864. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Ham, sliced, regular (approximately 11% fat)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.