Jambon, sol: Nutrition Facts
Generic food Viande
Jambon, sol contains 167 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 33 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 80 % of the Daily Value for Thiamine (B1), 48 % of the Daily Value for sélénium and 35 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 1 070 mg | 47 % |
| Total carbohydrates C | 0,49 g | 0,2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,9 g | 42 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,96 mg | 80 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 5 mg | 31 % |
| Vitamine B6 C | 0,4 mg | 24 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0,83 µg | 35 % |
| Choline C | 81,8 mg | 15 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 221 mg | 18 % |
| Potassium C | 351 mg | 7 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,078 mg | 9 % |
| Sélénium C | 26,6 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gabove the median for morceaux à froid et viandes séchées (median 18,2 g)
- Sugars0 gin the lowest quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat8,4 gbelow the median for morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat2,8 gbelow the median for morceaux à froid et viandes séchées (median 3,5 g)
- Sodium1 070 mgabove the median for morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,09 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,88 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 66,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, dinde, tranchés, maigre supplémentaire, préemballés ou déliés | 134 | 19,6 g | 0,93 g | 5,8 g |
| Jambon, hachés, en conserve Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Jambon, hachés, non en conserve Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Jambon, tranchés, préemballés, charcuterie (96 % sans matières grasses), eau ajoutée) | 107 | 16,9 g | 0,7 g | 4 g |
| Jambon, tranchés | 164 | 16,6 g | 3,6 g | 8,8 g |
| Jambon, hachés | 263 | 16,3 g | 1,8 g | 20,7 g |
| Jambon, fumés, maigre supplémentaire, faible teneur en sodium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Jambon, tranchés, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Jambon | 117 | 19 g | 1,6 g | 3,9 g |
| Jambon, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, jambon, jarret, osseux, maigre et gras séparables, non chauffé | 177 | 21,6 g | 0,41 g | 9,9 g |
| Porc, guéris, jambon, tranche, osseux, maigre et gras séparables, non chauffé | 173 | 22,5 g | 0,21 g | 9,2 g |
| Porc, guéris, jambon, croupe, osseux, maigre et gras séparables, non chauffé | 176 | 22,3 g | 0,52 g | 9,4 g |
| Porc, guéris, jambon avec des jus naturels, tranche, osseux, maigre et gras séparables, non chauffé | 159 | 22,8 g | 0,17 g | 7,4 g |
| Salami, fabriqués à partir de tout type de viande, matières grasses réduites | 172 | 19,2 g | 1,6 g | 9,2 g |
| Liban bologna, viande bovine | 172 | 19 g | 0,44 g | 10,4 g |
| Porc, jupes de porc marinées | 171 | 19,1 g | 0 g | 10,5 g |
| Porc, guéris, jambon, désossé, extra maigre et régulier, non chauffé | 162 | 18,3 g | 2,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 167 kcal. 1 oz de rendement (20 g): about 33 kcal. 1 patty (85 g): about 142 kcal. 1 tasse (125 g): about 209 kcal.
Is jambon high in protein?
Jambon contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in 1 oz de rendement (20 g). About 52 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is above the median (median 18,2 g).
How many carbs are in jambon?
Jambon has 0,49 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in jambon?
Jambon contains 8,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (80 % DV), sélénium (48 % DV), Vitamine B12 (35 % DV), Niacine (B3) (31 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Does jambon have the same nutrition not specified and canned?
No. Per 100 g, jambon, sol has 167 kcal, while jambon, hachés, en conserve has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705881. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.