Porc, guéris, jambon, désossé, extra maigre et régulier, non chauffé: Nutrition Facts

Generic food Viande

Porc, guéris, jambon, désossé, extra maigre et régulier, non chauffé contains 162 kcal per 100 g. A typical serving of 1 tranche, 6-1/4" x 4" x 1/16", 1 oz (28 g) provides about 45 kcal.

Roughly 48 % of its calories come from fat, with 46 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 74 % of the Daily Value for Thiamine (B1), 33 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy.

162kcal per 100 g

18,3 gprotein

2,3 gcarbohydrates

8,4 gfat

45kcal in 1 tranche, 6-1/4" x 4" x 1/16", 1 oz (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	162 kcal
Total fat ?	8,4 g	11 %
Saturated fat ?	2,7 g	14 %
Cholesterol ?	53 mg	18 %
Sodium ?	1 278 mg	56 %
Total carbohydrates C	2,3 g	0,8 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	18,3 g	37 %
Vitamine A C	0 µg	0 %
Vitamine C Z	0 mg	0 %
Vitamine D ?	0,6 µg	3 %
Vitamine E C	0,22 mg	1 %
Vitamine K C	0 µg	0 %
Thiamine (B1) ?	0,89 mg	74 %
Riboflavine (B2) ?	0,24 mg	18 %
Niacine (B3) ?	5,1 mg	32 %
Acide pantothénique (B5) ?	0,45 mg	9 %
Vitamine B6 ?	0,38 mg	22 %
Folate (B9) C	3 µg	0,8 %
Vitamine B12 ?	0,8 µg	33 %
Choline I	69,9 mg	13 %
Calcium ?	7 mg	0,5 %
Fer ?	0,9 mg	5 %
Magnésium ?	18 mg	4 %
Phosphore ?	236 mg	19 %
Potassium ?	297 mg	6 %
Zinc ?	2,1 mg	19 %
Cuivre ?	0,089 mg	10 %
Manganèse ?	0,032 mg	1 %
Sélénium I	16,3 µg	30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46 %
Carbohydrates 6 %
Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,3 gin the lowest quarter of produits de porc (median 22 g)
Fat8,4 gbelow the median for produits de porc (median 9,2 g)
Saturated fat2,7 gbelow the median for produits de porc (median 2,9 g)
Sodium1 278 mgin the top quarter of produits de porc (median 87 mg)
Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	3,9 g
Graisses polyinsaturées ?	0,93 g

Amino acids (18)

Tryptophane ?	0,22 g
Thréonine ?	0,81 g
Isoléucine ?	0,8 g
Leucine ?	1,4 g
Lysine ?	1,5 g
Méthionine ?	0,48 g
Cystine ?	0,27 g
Phénylalanine ?	0,79 g
Tyrosine ?	0,6 g
Valine ?	0,79 g
Arginine ?	1,2 g
Histidine ?	0,65 g
Alanine ?	1,1 g
Acide aspartique ?	1,7 g
Acide glutamique ?	3 g
Glycine ?	0,95 g
Proline ?	0,78 g
Sérine ?	0,75 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,81 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0,02 g
SFA 12:0 ?	0,02 g
SFA 14:0 ?	0,12 g
CFA 16:0 ?	1,7 g
SFA 18:0 ?	0,86 g
MUFA 18:1 ?	3,6 g
PUFA 18:3 ?	0,12 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,34 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (8)

Bêta-carotène Z	0 µg
Lycopène Z	0 µg
Lutéine + zéaxanthine Z	0 µg
Rétinol C	0 µg
Carotène, alpha Z	0 µg
Vitamine D (D2 + D3), Unités internationales I	26 IU
Vitamine D3 (cholecalciférol) I	0,6 µg
Cryptoxanthine, bêta Z	0 µg

Sterols (1)

Phytostérols ?	0 mg

Other components (12)

Eau ?	66,9 g
Alcool Z	0 g
Caféine Z	0 mg
Cendres ?	4,2 g
Théobromine Z	0 mg
Énergie ?	678 kJ
Vitamine A, UI ?	0 IU
Acide folique Z	0 µg
Folate, nourriture ?	3 µg
Bétaïne I	4,6 mg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked	541	37 g	1,4 g	41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw	211	18,2 g	0 g	14,8 g
Porc, frais, lombalgie, brut Raw	812	2,9 g	0 g	88,7 g
Porc, frais, ventre, brut Raw	518	9,3 g	0 g	53 g
Porc, frais, matières grasses séparables, brut Raw	632	9,3 g	0 g	65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw	182	20,3 g	0 g	10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked	209	27 g	0 g	10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw	120	21,8 g	0 g	2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked	165	28,9 g	0 g	4,6 g
Pois de porc, brut Raw	198	19,7 g	0 g	12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked	239	27,2 g	0 g	13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Jambon, tranchés	164	16,6 g	3,6 g	8,8 g
Salami, fabriqués à partir de tout type de viande, matières grasses réduites	172	19,2 g	1,6 g	9,2 g
Saucisse, Nouvelle marque england, porc, viande bovine	161	17,3 g	4,8 g	7,6 g
Saucisse, Italien, doux, liens	149	16,1 g	2,1 g	8,4 g
Saucisse en rouleaux de miel, viande bovine	182	18,6 g	2,2 g	10,5 g
Liban bologna, viande bovine	172	19 g	0,44 g	10,4 g
Jambon, sol	167	20,9 g	0,49 g	8,4 g
Foie, poulet	189	20 g	6,5 g	8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in porc?

100 g of porc has 162 kcal. 1 tranche, 6-1/4" x 4" x 1/16", 1 oz (28 g): about 45 kcal. 3 oz (85 g): about 138 kcal. 1 tasse (140 g): about 227 kcal.

Is porc high in protein?

Porc contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,1 g in 1 tranche, 6-1/4" x 4" x 1/16", 1 oz (28 g). About 46 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).

How many carbs are in porc?

Porc has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in porc?

Porc contains 8,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).

What vitamins and minerals does porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (74 % DV), Vitamine B12 (33 % DV), Niacine (B3) (32 % DV), sélénium (30 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in porc?

100 g contains 1 278 mg of sodium, 56 % of the 2,300 mg Daily Value.

Does porc have the same nutrition not specified and cooked?

No. Per 100 g, porc, guéris, jambon, désossé, extra maigre et régulier, non chauffé has 162 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168295. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.