Complément protéique, à base de lait, Lait musclé, poudre: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Complément protéique, à base de lait, Lait musclé, poudre contains 411 kcal per 100 g. A typical serving of 1 c. à soupe (11 g) provides about 45 kcal.
Roughly 44 % of its calories come from protein, with 38 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 125 % of the Daily Value for Vitamine B12, 114 % of the Daily Value for Acide pantothénique (B5) and 111 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates ? | 18,5 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 5,7 g | |
| Protein L | 45,7 g | 91 % |
| Vitamine A C | 750 µg | 83 % |
| Vitamine C L | 30 mg | 33 % |
| Vitamine D L | 5 µg | 25 % |
| Vitamine E L | 7,1 mg | 47 % |
| Vitamine K I | 0,5 µg | 0,4 % |
| Thiamine (B1) L | 0,71 mg | 59 % |
| Riboflavine (B2) L | 0,86 mg | 66 % |
| Niacine (B3) L | 10 mg | 63 % |
| Acide pantothénique (B5) L | 5,7 mg | 114 % |
| Vitamine B6 L | 1 mg | 59 % |
| Folate (B9) C | 340 µg | 85 % |
| Vitamine B12 L | 3 µg | 125 % |
| Choline I | 81,6 mg | 15 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 8,6 mg | 48 % |
| Magnésium L | 200 mg | 48 % |
| Phosphore L | 643 mg | 51 % |
| Potassium L | 1 129 mg | 24 % |
| Zinc L | 7,1 mg | 65 % |
| Cuivre L | 1 mg | 111 % |
| Sélénium I | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 18 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,7 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Fiber7,1 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars5,7 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat17,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,6 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium329 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,1 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,62 g |
| SFA 18:0 ? | 0,93 g |
| MUFA 18:1 ? | 11,6 g |
| PUFA 18:3 ? | 0,061 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,31 g |
| MUFA 22:1 ? | 0,16 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 750 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales L | 200 IU |
| Vitamine D3 (cholecalciférol) L | 5 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 15 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 3,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 720 kJ |
| Vitamine A, UI L | 2 500 IU |
| Acide folique L | 200 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 7,1 mg |
| Vitamine B-12, ajoutée C | 3 µg |
Other forms of Complément protéique
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complément protéique, à base de lait, Lait musclé léger, poudre Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage, Parmesan, râpé sec, sans matières grasses Dried or dry | 370 | 40 g | 40 g | 5 g |
| Fromage de parmesan, dur | 392 | 35,8 g | 3,2 g | 25 g |
| Fromage, parmesan, déchiqueté | 415 | 37,9 g | 3,4 g | 27,3 g |
| Fromage, parmesan, faible teneur en sodium | 451 | 41,6 g | 3,7 g | 30 g |
| Oeufs de remplacement, poudre Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Garniture de fromage parmesan, sans matières grasses | 370 | 40 g | 40 g | 5 g |
| Fromage, Parmesan, râpé sec Dried or dry | 412 | 29,9 g | 8,4 g | 28,8 g |
| Fromage, romano | 387 | 31,8 g | 3,6 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry complément protéique?
100 g of dried or dry complément protéique has 411 kcal. 1 c. à soupe (11 g): about 45 kcal.
Is dried or dry complément protéique high in protein?
Dried or dry complément protéique contains 45,7 g of protein per 100 g (91 % of the 50 g Daily Value), or 5 g in 1 c. à soupe (11 g). About 44 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry complément protéique?
Dried or dry complément protéique has 18,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,7 g of sugars.
How much fat is in dried or dry complément protéique?
Dried or dry complément protéique contains 17,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does dried or dry complément protéique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (125 % DV), Acide pantothénique (B5) (114 % DV), cuivre (111 % DV), Folate (B9) (85 % DV) and Vitamine A (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry complément protéique?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173459. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.