Oeuf, entier, brut: Nutrition Facts
Generic food Raw Produits laitiers et oeufs
Oeuf, entier, brut contains 143 kcal per 100 g. A typical serving of 1 moyenne (44 g) provides about 63 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 56 % of the Daily Value for sélénium, 53 % of the Daily Value for choline and 37 % of the Daily Value for Vitamine B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 9,5 g | 12 % |
| Saturated fat C | 3,1 g | 16 % |
| Trans fat C | 0,038 g | |
| Cholesterol M | 372 mg | 124 % |
| Sodium M | 142 mg | 6 % |
| Total carbohydrates C | 0,72 g | 0,3 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,37 g | |
| Protein M | 12,6 g | 25 % |
| Vitamine A ? | 160 µg | 18 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D ? | 2 µg | 10 % |
| Vitamine E M | 1,1 mg | 7 % |
| Vitamine K M | 0,3 µg | 0,3 % |
| Thiamine (B1) M | 0,04 mg | 3 % |
| Riboflavine (B2) M | 0,46 mg | 35 % |
| Niacine (B3) M | 0,075 mg | 0,5 % |
| Acide pantothénique (B5) M | 1,5 mg | 31 % |
| Vitamine B6 M | 0,17 mg | 10 % |
| Folate (B9) C | 47 µg | 12 % |
| Vitamine B12 M | 0,89 µg | 37 % |
| Choline ? | 294 mg | 53 % |
| Calcium M | 56 mg | 4 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 198 mg | 16 % |
| Potassium M | 138 mg | 3 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,072 mg | 8 % |
| Manganèse M | 0,028 mg | 1 % |
| Sélénium M | 30,7 µg | 56 % |
| Fluorure M | 1,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars0,37 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat9,5 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat3,1 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium142 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,7 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0,37 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,17 g |
|---|---|
| Thréonine M | 0,56 g |
| Isoléucine M | 0,67 g |
| Leucine M | 1,1 g |
| Lysine M | 0,91 g |
| Méthionine M | 0,38 g |
| Cystine M | 0,27 g |
| Phénylalanine M | 0,68 g |
| Tyrosine M | 0,5 g |
| Valine M | 0,86 g |
| Arginine M | 0,82 g |
| Histidine M | 0,31 g |
| Alanine M | 0,74 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 1,7 g |
| Glycine M | 0,43 g |
| Proline M | 0,51 g |
| Sérine M | 0,97 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,058 g |
| ALA (omega-3, 18:3 n-3) M | 0,036 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,033 g |
| CFA 16:0 M | 2,2 g |
| SFA 18:0 M | 0,81 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,048 g |
| PUFA 20:4 M | 0,19 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,007 g |
| MUFA 16:1 ? | 0,2 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,023 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,012 g |
| PUFA 18:2 CLA M | 0,012 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,018 g |
| MUFA 16:1 c M | 0,2 g |
| MUFA 18:1 c M | 3,4 g |
| PUFA 18:2 n-6 c, c M | 1,5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,012 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0,023 g |
| Acides gras, transmonoenoïque total C | 0,026 g |
| Acides gras transpolyénoïques totaux C | 0,012 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,022 g |
| PUFA 22:4 M | 0,013 g |
Carotenoids (15)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 503 µg |
| Rétinol M | 160 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 82 IU |
| Vitamine D3 (cholecalciférol) M | 2 µg |
| Cryptoxanthine, bêta M | 9 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,5 mg |
| Tocophérol, delta M | 0,06 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 76,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 599 kJ |
| Vitamine A, UI ? | 540 IU |
| Vitamine K (dihydrophylloquinone) M | 0,1 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 47 µg |
| Bétaïne M | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Oeuf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oeuf, entier, brut, congelés, salés, pasteurisé Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Oeuf, blanc, séché, stabilisé, diminution du glucose Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Oeuf, blanc, brut, frais Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Oeuf, jaune, brut, frais Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Oeuf, entier, cuits, omelette Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Oeuf, entier, cuits, braconniers Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Oeuf, entier, cuits, brouillés Cooked | 149 | 10 g | 1,6 g | 11 g |
| Oeuf, entier, séché Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Oeuf, canard, entier, frais, brut Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Oeuf, oie, entier, frais, brut Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Oeuf, caille, entier, frais, brut Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Oeuf, dinde, entier, frais, brut Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette d'oeuf ou oeuf brouillé, pas de gras ajouté Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Oeufs, Catégorie A, Grandes, œuf entier | 148 | 12,4 g | 0,96 g | 10 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande, tomates, et légumes vert foncé, pas de gras ajouté Cooked | 141 | 12,1 g | 1,5 g | 9,7 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande et légumes autres que vert foncé et/ou tomates, pas de gras ajouté Cooked | 139 | 12 g | 1,6 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec de la viande et des légumes vert foncé, pas de gras ajouté Cooked | 138 | 11,9 g | 1,4 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, avec viande et tomates, pas de gras ajouté Cooked | 137 | 11,7 g | 1,6 g | 9,4 g |
| Omelette d'oeuf ou oeuf brouillé, réalisé avec un vaporisateur de cuisson Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Œufs blancs, omelette, brouillés, ou frites, avec fromage et viande Cooked | 141 | 12 g | 2,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Oeuf, entier, brut vs Oeuf, entier, durs et bouillisOeuf, entier, brut vs Tofu, entreprise, brut
Frequently asked questions
How many calories are in raw oeuf?
100 g of raw oeuf has 143 kcal. 1 moyenne (44 g): about 63 kcal. 1 petite (38 g): about 54 kcal. 1 grande (50 g): about 72 kcal.
Is raw oeuf high in protein?
Raw oeuf contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,5 g in 1 moyenne (44 g). About 36 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in raw oeuf?
Raw oeuf has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,37 g of sugars.
How much fat is in raw oeuf?
Raw oeuf contains 9,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does raw oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), choline (53 % DV), Vitamine B12 (37 % DV), Riboflavine (B2) (35 % DV) and Acide pantothénique (B5) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oeuf?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does oeuf have the same nutrition raw and frozen?
No. Per 100 g, oeuf, entier, brut has 143 kcal, while oeuf, entier, brut, congelés, salés, pasteurisé has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171287. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Egg, whole, raw, fresh". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.